#include<iostream>
#include<queue>
#include<vector>
using namespace std;
long long a,b,k;
vector<long long>q1,q2;
int main(){
std::ios::sync_with_stdio(false);
cin>>a>>b;
for(long long i=1;i<=a+b+1;i++){
long long sum=((1+i)*i)/2;
// cout<<sum<<endl;
if(sum>a+b){
k=i-1;
break;
}
}
// cout<<k<<endl;
for(long long i=k;i>=1;i--){
if(i<=a){
q1.push_back(i);
a-=i;
}
else{
q2.push_back(i);
}
}
cout<<q1.size()<<endl;
for(long long i=0;i<q1.size();i++){
cout<<q1[i]<<" ";
}
cout<<endl;
cout<<q2.size()<<endl;
for(long long i=0;i<q2.size();i++){
cout<<q2[i]<<" ";
}
cout<<endl;
}