在一次跆拳道训练中表现不佳被教练批评，作者感到非常沮丧。由于性格内向，作者不知道如何寻求帮助，也对自己的现状感到不满，希望能够有所改变。
That is nothing serious. I was blamed by coach since i did not perform well in Takwondo training.
I knewn that is good for me, I always too shy to talk with people and ask for help.
i don't know why! I insist remain in this situation and do want to change!
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