listview提示The content of the adapter has changed but ListView did not receive a notification

listview在适配数据时，滚动listview的时候会报错java.lang.IllegalStateException: The content of the adapter has changed but ListView did not receive a notification. Make sure the content of your adapter is not modified from a background thread, but only from the UI thread. [in ListView(2131230914, class android.widget.ListView) with Adapter(class android.widget.HeaderViewListAdapter)]

经研究是adapter在handler里面多次创建对象导致，解决方法：

1、在handler里面判断adapter，如果为null，创建一次，之后就不再创建

2、在oncreate里面创建adapter，并适配给listview，数据为0，在handler里面只是notifyDataSetChanged()