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最新推荐文章于 2024-09-20 13:42:43 发布

阿飞云漫步

最新推荐文章于 2024-09-20 13:42:43 发布

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本文链接：https://blog.csdn.net/u010648555/article/details/112057505

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怕什么真理无穷，进一步有近一步的欢喜

每日语录：当你纠结要不要做一件事的时候，那就去做~

开头聊几句

1、又是一段时间没有输出内容了，有时候有点时间，自己懒不想动
2、工作和生活，工作为了生活，工作也是生活的一部分
3、总有迷茫徘徊的期间，只等拨开云雾看到日出一刻

看到一篇文章，在这里分享出来。希望帮助的我的读者，原文是一篇英文的文章，下面附上英文文章的原文，不要害怕，内容很短。我英语也不行，不过尝试去看，差不多能看懂。

Get started with 2-minute rule

Scale any task down into a 2-minute version to make it easier to get started.

Whenever you find it hard to get started on a task, consider scaling it down into a 2-minute version. For example,

Read a book → Read one page
Write an essay → Write one sentence
Run 10 miles → Wear my running shoes
Do 100 push-ups → Do 1 push up
Eat more vegetables → Eat an apple
Study for interview → Skim through my notes
Build a program → Code a function

The idea is to make it super easy to get started. Once you pass the starting point, which is arguably the hardest step, you start to gain momentum to keep doing the task itself:

Read one page → Read 10 pages → Finish the first chapter
Write one sentence → Write an opening paragraph → Write the body
Wear my running shoes → Walk for 5 minutes → Run for 5 minutes

As you can see, once you start, it is much easier to continue doing it. Sometimes, you’ll find yourself completing the task even before you even notice it.