PGSQL查询日期问题

大家好,我这里有个表格现在查询是0.几MS

SELECT *
FROM user_log 
LEFT OUTER JOIN (
  SELECT pid 
  FROM day_stats 
  WHERE p_date = '2023-03-09'::date
) AS c 
ON c.uid = user_log.uid 
WHERE user_name = '用户姓名' 
  AND operation IN ('1111', '2222') 

为何我在后面加入了日期区间，效率慢了几十倍？不是应该在上面的结果上再操作吗？小白

SELECT *
FROM user_log 
LEFT OUTER JOIN (
  SELECT pid 
  FROM day_stats 
  WHERE p_date = '2023-03-09'::date
) AS c 
ON c.uid = user_log.uid 
WHERE user_name = '用户姓名' 
  AND operation IN ('1111', '2222') and to_date(gmt_time::text,'yyyy-mm-dd')  > '2023-03-01 00:00:00'

gmt_time 是timestamp格式的，这个查询是不是还要做一次全表扫描，格式化时间才会变慢的，请问如何优化，谢谢各位大佬