first,access the adobe-flashpluginweb to download it .the web is :http://get.adobe.com/cn/flashplayer/.
there are two methods to install it .one is tar.gz ,and one is apt .
METHOD ONE:
second,choose .tar.gz format, then click the download button . after the download is complete, cd the directory which the file is in, for example :install_flash_player_11_linux.i386.tar.gz
$tar zxvf install_flash_player_11_linux.i386.tar.gz
unpack the plugin tar.gz ,you will see the following:
+ libflashplayer.so
+usr/
copy libflashplayer.so to the browser plugins location
copy the flash player local setting configurations files to the /usr directory.
$sudo cp libflashplayer.so /usr/lib/mozilla/plugins
$sudo cp -rusr/* /usr
resatrt browser
ok
METHOD TWO:
download apt format via ubutnu software center .
lastly ,restart it
ok