Unable to satisfy the following requirements解决方案

用pod update更新，结果出现下面错误

$pod update
Update all pods
Analyzing dependencies
[!] Unable to satisfy the following requirements:

- `JSQMessagesViewController (~> 6.1.0)` required by `Podfile`

没什么头绪，尝试查一下版本

$pod list | grep JSQM
  JSQMessagesViewController 6.0.0

JSQMessagesViewController主页明明标了已经是6.1.1，是不是版本库有本地缓存，在pod --help加google下，发现命令pod repo update，果断运行一下，卡住，加上–verbose

$pod repo update --verbose
  $ /usr/bin/git rev-parse  >/dev/null 2>&1

Updating spec repo `master`
  $ /usr/bin/git pull --ff-only
  error: Your local changes to the following files would be overwritten by merge:
  	CocoaPods-version.yml
  	Specs/AdMobMediationAdapterMMedia/1.5.0/AdMobMediationAdapterMMedia.podspec.json
  Please, commit your changes or stash them before you can merge.
  error: The following untracked working tree files would be overwritten by merge:
  	Specs/AAShareBubbles/1.1.0/AAShareBubbles.podspec.json
  	...[略去n行]
  	Specs/AQSEvent/0.2.0/AQSE
  Aborting
  Updating da90008..86016e3

[!] CocoaPods was not able to update the `master` repo. If this is an unexpected issue and persists you can inspect it running `pod repo update --verbose`

果然本地有缓存，还是git管理的，更新时冲突，google了一下，找到相关资料：
1.http://stackoverflow.com/questions/19477178/cocoapods-error-during-pod-update
2.http://blog.cocoapods.org/Repairing-Our-Broken-Specs-Repository/

解决方法：删除本地缓存，重新setup

$rm -fr ~/.cocoapods/repos/master
$pod setup