you can use a query like
SELECT MSysObjects.Name
FROM MSysObjects
WHERE ((Left([name],4)<>"MSys") AND ((MSysObjects.Type)=1))
ORDER BY MSysObjects.Name;
or use OleDbConnection's GetOleDbSchemaTable method, see
How To Retrieve Schema Information by Using GetOleDbSchemaTable and Visual C# .NET
http://support.microsoft.com/kb/309681/EN-US/