Java导入hashmap,从HashMap高效批量插入/复制到表中

Task:

Given this HashMap structure: Map> mainMap = new HashMap<>()

I want to INSERT or COPY each value of the inner Map into its own cell in my database.

The size() of mainMap if 50,000.

The size() of the inner Map is 50.

The table to be inserted into has 50 columns.

Each column's header is the key for the inner Map.

EDIT: Originally the user uploads a large spreadsheet with 35 of the 50 columns. I then "cleanse" that data with various formatting, and I add my own 15 new pairs into the innerMap for each mainMap entry. I can't directly COPY from the user's source file to my database without cleansing/formatting/adding.

Once I'm done iterating the spreadsheet and building mainMap, that's when I need to insert into my database table efficiently.

Research:

I've read that COPY i