java递归方法好吗_哪个在Java中更快,还是使用递归方法？

我有以下两个方法的示例类：

Process.java：

public class Process {

public Process() {

}

public static void countRecursive(int num) {

System.out.println("countRecursive: " + num++);

if (num <= 10) countRecursive(num);

else return;

}

public static void countWhile(int num) {

do System.out.println("countWhile: " + num++);

while (num <= 10);

}

}

主班：

public static void main(String[] args) {

Process.countRecursive(0);

Process.countWhile(0);

}

输出：

countRecursive: 0

countRecursive: 1

countRecursive: 2

countRecursive: 3

countRecursive: 4

countRecursive: 5

countRecursive: 6

countRecursive: 7

countRecursive: 8

countRecursive: 9

countRecursive: 10

countWhile: 0

countWhile: 1

countWhile: 2

countWhile: 3

countWhile: 4

countWhile: 5

countWhile: 6

countWhile: 7

countWhile: 8

countWhile: 9

countWhile: 10

但是我想知道推荐使用哪种“技术”，为什么。

提前致谢。