java swing jframe jpanel,如何在Java Swing中将JFrame放入现有的JPanel中？

I have an open-source java swing application like this:

http://i47.tinypic.com/dff4f7.jpg

You can see in the screenshot, there is a JPanel divided into two area, left and right area. The left area has many text links. When I click the SLA Criteria link, it will pop-up the SLA Criteria window. The pop-up window is JFrame object.

Now, I'm trying to put the pop-up window into right area of the JPanel, so that means no pop-up window anymore, i.e. when I click the SLA Criteria link, its contents will be displayed at the right area of the JPanel. The existing content of the right area of JPanel will not be used anymore. The concept is just same like in the java api documentation page: http://docs.oracle.com/javase/6/docs/api. You click the link in the left frame, you'll get the content displayed at the right frame.

The example illustration is like this:

(note: it's made and edited using image editor, this is not a real screenshot of working application)

So, I would like to know is there a way to put JFrame into JPanel?

I'm thinking of using JInternalFrame, is it possible? Or is there another way?

UPDATE:

Source code:

http://pastebin.com/tiqRbWP8 (VTreePanel.java, this is the panel with left & right area divisions)

http://pastebin.com/330z3yuT (CPanel.java, this is the superclass of VTreePanel and also subclass from JPanel)

http://pastebin.com/MkNsbtjh (AWindow.java, this is the pop-up window)

http://pastebin.com/2rsppQeE (CFrame.java, this is the superclass of AWindow and also subclass from JFrame)

解决方案

I had skimming the source codes, I saw that the AWindow.java has internal panel (APanel.java) to hold the window's content, and it also has a public method to return the content panel object (getAPanel()). With this, I can use it for fetching the window's contents into other container.

Finally, I decided to use JTabbedPane in the right area of VTreePanel for displaying the pop-up window's contents.