poi导出内容太长，可以通过固定列宽然后再设置CellStyle属性值让其自动换行

public static void setCellWrapText(XSSFWorkbook workbook, XSSFSheet workSheet, int startRow, int endRow,
    int startColumn, int endColumn, boolean isWrapText) {
    for (int i = startRow; i <= endRow; i++) {
        for (int j = startColumn; j <= endColumn; j++) {
            XSSFCell cell = getWorkSheetCell(workSheet, i, j);
            XSSFCellStyle style = getCellStyle(workbook, cell);
            style.setWrapText(isWrapText);
            cell.setCellStyle(style);
        }
    }
}

public static XSSFCell getWorkSheetCell(XSSFSheet workSheet, int rowIndex, int cellIndex) {
    XSSFRow row = workSheet.getRow(rowIndex);
    if (row == null) {
        row = workSheet.createRow(rowIndex);
    }
    XSSFCell cell = row.getCell(cellIndex);
    if (cell == null) {
        cell = row.createCell(cellIndex);
    }
    return cell;
}

private static XSSFCellStyle getCellStyle(XSSFWorkbook workbook, XSSFCell cell) {
    XSSFCellStyle style = cell.getCellStyle();
    if (style == null) {
        style = workbook.createCellStyle();
        return style;
    } else {
        XSSFCellStyle style1 = workbook.createCellStyle();
        style1.cloneStyleFrom(style);
        return style1;
    }
}