npm publish遇到 code E426

npm notice Beginning October 4, 2021, all connections to the npm registry - including for package installation - must use TLS 1.2 or higher. You are currently using plaintext http to connect. Please visit the GitHub blog for more information: https://github.blog/2021-08-23-npm-registry-deprecating-tls-1-0-tls-1-1/
npm ERR! code E426
npm ERR! 426 Upgrade Required - PUT http://registry.npmjs.org/winkcli-main

npm ERR! A complete log of this run can be found in:
npm ERR!     C:\Users\10177\AppData\Roaming\npm-cache\_logs\2022-04-07T17_23_17_083Z-debug.log

网上查了下

解决方式：更新版本

npm install -g npm

or

npm update npm

命令时报错

npm ERR! code EEXIST
npm ERR! path C:\Program Files\nodejs\npm.cmd
npm ERR! Refusing to delete C:\Program Files\nodejs\npm.cmd: is outside C:\Program Files\nodejs\node_modules\npm and not a link
npm ERR! File exists: C:\Program Files\nodejs\npm.cmd
npm ERR! Remove the existing file and