English note 4

Today is about the explanation of a warm-up exercise.

今天是关于一个热身运动的讲解。

Bend the arms forward around the shoulder joint

曲臂向前肩关节环绕

Procedure

步骤

        1、Stand up straight, Spread your feet shoulder-width apart, Keeping your body steady, Fingers in a hollow grip, Thumbs on your shoulders.  

        身体站直，双脚打开与肩同宽，保持身体稳定，手指虚握，大拇指点在肩膀上

        2、Bend your arms and move your shoulder forward to draw a circle, the bigger the better.

        屈臂，肩膀向前做画圆动作，幅度越大越好

Breath

呼吸

        Natural respiration

        自然呼吸

Motor sensation

动作感觉

        The shoulder feels stretched

        肩部有拉伸感

Common mistake

常见错误

        Error：Turning too fast

        错误：转动速度过快

Solution

解决

        Control the rotation spped, not too fast and not too slow.

        控制转动速度，不要过快也不要过慢

Example diagram