如何用c#实现一个简单的间隔一段时间让眼睛休息的程序

每日对着电脑屏幕，今天想用c#实现隔一段时间自动让系统提示我休息的功能，代码如下：

using System;
using System.Collections.Generic;
using System.ComponentModel;
using System.Data;
using System.Drawing;
using System.Linq;
using System.Runtime.InteropServices;
using System.Text;
using System.Threading.Tasks;
using System.Windows.Forms;

namespace eye_rest
{
    public partial class Form1 : Form
    {
        private static readonly IntPtr HWND_BROADCAST = new IntPtr(0xffff);
        private const int WM_SYSCOMMAND = 0x0112;
        private const int SC_SCREENSAVE = 0xf140;

        [DllImport("user32.dll")]
        private static extern IntPtr SendMessage(IntPtr hWnd, int Msg, int wParam, int lParam);
        public Form1()
        {
            InitializeComponent();
            bool isStarted = false;
            bool isWindowVisible = true;
            NotifyIcon notifyIcon = new NotifyIcon();
            //notifyIcon.Icon = new Icon("icon.ico");
            notifyIcon.Icon = SystemIcons.Information; // 使用系统默认信息图标

            notifyIcon.Text = "eye_rest";
            notifyIcon.ContextMenuStrip = new ContextMenuStrip();
            notifyIcon.ContextMenuStrip.Items.Add("退出", null, (s, e) => Application.Exit()); // 添加“退出”菜单项


            while (true)
            {
                if (!isStarted)
                {
                    Console.WriteLine("程序已经启动，按任意键开始执行...");
                    //Console.ReadKey();
                    MessageBox.Show("start");
                    isStarted = true;
                    notifyIcon.ShowBalloonTip(1000, "提示", "程序已经开始运行！", ToolTipIcon.Info);
                    
                    
                }
                Console.WriteLine("休息一下眼睛...");
                // 打开屏保
                SendMessage(HWND_BROADCAST, WM_SYSCOMMAND, SC_SCREENSAVE, 0);

                if (isWindowVisible)
                {
                    // 将窗口隐藏，显示 NotifyIcon
                    IntPtr hWnd = GetForegroundWindow();
                    ShowWindow(hWnd, SW_HIDE);
                    notifyIcon.Visible = true;
                    isWindowVisible = false;
                }

                System.Threading.Thread.Sleep(TimeSpan.FromMinutes(1));  //修改想中间间隔的时间，分钟为单位，20分钟就输入20，测试方便1分钟
            }
        }

        [DllImport("user32.dll")]
        private static extern IntPtr GetForegroundWindow();

        [DllImport("user32.dll")]
        private static extern bool ShowWindow(IntPtr hWnd, int nCmdShow);

        private const int SW_HIDE = 0;
    }
}

如果你是使用 Visual Studio 创建的项目，可以在“新建项目”对话框中选择“Windows Forms App (.NET Framework)”或“Windows Forms App (.NET)”模板来创建一个 Windows 应用程序项目。

然后将以下代码拷贝进去，运行后，会弹出一个提示框，回车后，就开始自动计时，间隔一段时间后就会自动弹出屏保，提示眼睛休息一下。