SimpleDateFormat dft=new SimpleDateFormat("yyyy-MM-dd HH:mm:ss");
Date date = new Date();
Calendar dar=Calendar.getInstance();
dar.setTime(date);
dar.add(java.util.Calendar.HOUR_OF_DAY, -2);
System.out.println(dft.format(dar.getTime()));
dar.add(java.util.Calendar.HOUR_OF_DAY, 2);
System.out.println(dft.format(dar.getTime()));