在android中，如何使用Handler更新ListView组件Adapter？

由于刚学android，碰到一问题，我想实现的功能是请求一个URL，返回一个JSON串， 然后将JSON解析成集合对象，将集合数据填充到ListView,取数据生成集合这个过程都没有问题，但是将数据填充到UI组件时有问题，下面是部分源码：

public class MainActivity extends AppCompatActivity {

    ListView listView;

    Context txContext;



    @Override

    protected void onCreate(Bundle savedInstanceState) {

        super.onCreate(savedInstanceState);

        setContentView(R.layout.activity_main);

        txContext = this;

        listView = (ListView)findViewById(R.id.listView);

        //

        new Thread(new Runnable() {

            @Override

            public void run() {

                //get NetWorkdata

                List<News> news = NewsDataUtil.getNewsForNetWork();

                System.out.println("======================getDataCount：" + news.size()+"");



                Message message = Message.obtain();

                message.obj = news;

                handler.handleMessage(message);

            }

        }).start();



    }

    private Handler handler = new Handler(){

        @Override

        public void handleMessage(Message msg) {

            List<News> news = (List<News>) msg.obj;

            //Update UI

            if (news!=null && news.size()>0)//set Adapter

                listView.setAdapter(new NewsListViewAdapter(txContext, news));

        }

    };



}

图片使用的是在线程中请求网络数据， 将数据存放在Message中，并通过handler对象handleMessage。
在handler的handleMessage中更新UI，执行后出现错误：

10-13 03:29:03.275 24742-24761/? E/AndroidRuntime: FATAL EXCEPTION: Thread-165

                                                   Process: com.example.rookie.listviewjson, PID: 24742

                                                   android.view.ViewRootImpl$CalledFromWrongThreadException: Only the original thread that created a view hierarchy can touch its views.

                                                       at android.view.ViewRootImpl.checkThread(ViewRootImpl.java:6556)

                                                       at android.view.ViewRootImpl.focusableViewAvailable(ViewRootImpl.java:3034)

                                                       at android.view.ViewGroup.focusableViewAvailable(ViewGroup.java:761)

                                                       at android.view.ViewGroup.focusableViewAvailable(ViewGroup.java:761)

                                                       at android.view.ViewGroup.focusableViewAvailable(ViewGroup.java:761)

                                                       at android.view.ViewGroup.focusableViewAvailable(ViewGroup.java:761)

                                                       at android.view.ViewGroup.focusableViewAvailable(ViewGroup.java:761)

                                                       at android.view.ViewGroup.focusableViewAvailable(ViewGroup.java:761)

                                                       at android.view.View.setFlags(View.java:10555)

                                                       at android.view.View.setFocusableInTouchMode(View.java:7502)

                                                       at android.widget.AdapterView.checkFocus(AdapterView.java:737)

                                                       at android.widget.ListView.setAdapter(ListView.java:492)

                                                       at com.example.rookie.listviewjson.MainActivity$2.handleMessage(MainActivity.java:47)

                                                       at com.example.rookie.listviewjson.MainActivity$1.run(MainActivity.java:36)

                                                       at java.lang.Thread.run(Thread.java:818)

10-13 03:29:03.577 24742-24764/? E/Surface: getSlotFromBufferLocked: unknown buffer: 0xaa043730

不知道问题出在哪里，有知道的帮忙解释下，谢谢！