http://plugindoc.mozdev.org/linux-amd64.html#flash
download flash:
http://download.macromedia.com/pub/labs/flashplayer10/libflashplayer-10.0.45.2.linux-x86_64.so.tar.gz
cp libflashplayer.so /usr/lib/mozilla-firefox/plugins
restart firefox
check:
about:plugins