Do not spend all your time on training or studying

Do not spend all your time on training or studying  

this way you will probably become very exhausted and unwilling to compete more

Whatever you do have fun

Once you find programming is not fun anymore  

drop it

Play soccer, find a girlfriend, study something not related to programming

just live a life

programming contests are only programming contests

and nothing more

Don't let them become your life  

for your life is much more interesting and colorful