超级挑战

这次我请客

Thank you for inviting me to eat. It's my treat this time. Please let me pay the

bill. You can treat me next time we eat. It has been my dream to meet you. I

really enjoyed this meal. I really enjoyed speaking with you. Thank you for your

time. We should meet every week and eat dinner together.

谢谢你请我吃饭。这次我请客。请让我来买单。下次我们吃饭你再请吧。我做梦都想见到你

。这顿饭真的吃得很开心。和你谈话我觉得很惬意。谢谢你花时间来陪我。我们应该每周见

面，在一起吃饭。
 

2:英语和汉语

Ladies and Gentlemen, today I want to talk about the differences between English

and Chinese. English is very different from Chinese. The sounds are different,

the grammar is different, and the writing is totally different. It's very

difficult to speak English well. If you want to speak English well, you must

forget about the differences. Just practice correct sentences until you're used

to them. The more sentences you can blurt out, the better you can express

yourself. If you believe in yourself and practice crazily every day, you will

make it. You will conquer English. Chinese is the most difficult language in the

World. If you can speak Chinese, you can speak English.

女士们，先生们，今天我想讲讲英语和汉语之间的区别。英语和汉语有很大的不同，语音不

同，语法不同，拼写完全不同。说好英语很难。如果你想说好英语，就必须忘记它们的差异

，尽管操练正确的句子直到习惯它们。脱口而出越多句子，你就越能更好地表达自己。如果

你相信自己并能每天疯狂操练，你就能成功，你将会征服英语。汉语是世界上最难的语言，

只要能说汉语，你就能说英语。

3:如何记单词

Many people tell me that it is very hard to remember new words. They complain

that no matter how hard they try to memorize new words, they always forget them.

The best way to remember new words is to practice them every day. Practice them

in sentences and paragraphs. Listen to tapes and read along every day. Otherwise

you will forget easily. If you need my help, please call me. We’re friends,

friends help each other. Let’s conquer new words together.

很多人告诉我记住新单词非常困难。他们抱怨说无论他们怎

样辛苦地去记忆新单词，总是会忘记。记忆新单词最好的方

法是每天操练这些单词，在句子和段落里操练。每天跟着磁

带朗读，否则你会很容易忘记。如果你需要帮助，请打电话

给我。我们是朋友，朋友应该互相帮助。让我们一起征服新

单词吧！

 

4:我的一家人

Ladies and Gentlemen, let me tell you a little bit about my family. I have a

very happy family. My dad is a great man. He has a fantastic job. My mom is a

wonderful woman. She has many outstanding talents. My family loves me. My family

supports me in good times and bad times. They help me form many good habits. My

mom and dad always tell me: If I want to succeed, I need to have good habits. We

practice speaking English together every morning. We have dinner together every

night. We talk about our problems. We share our joys. We exercise together. We

relax together. The atmosphere in my family is fantastic.
　

女士们，先生们，让我告诉你们我家庭的一些情况。我有一个非常幸福的家庭。我的爸爸是

个很棒的人，他有一份很好的工作。我的妈妈是个很了起的女人，她天赋出众。我的家人很

爱我。我的家人在我得意时支持我，失意时也支持我。他们帮我养成很多好的习惯。妈妈和

爸爸一直告诉我：如果我想成功，需要有良好的习惯。我们每天早上一起练习说英语，每天

晚上在一起吃饭。我们讨论问题，分享快乐，我们一起锻炼，一起休息。我的家庭气氛温馨

和睦。

我成功的秘诀

Ladies and Gentlemen, today I’d like to sum up some of my secrets of success.

The reasons why I’m so successful are: I love my family. I love my job. I love

my company. I love speaking English. I love challenges. I love to help others. I

love life. I love the world. I’m very lucky. I’m a great person. My advice to

you is: Study and get ready. Someday your chance will come.

 

女士们，先生们，今天我想总结一下我成功的秘密。我成功的原因是：我爱我的家庭，我爱

我的工作，我爱我的公司。我爱说英语，我喜欢接受挑战，我乐意帮助别人。我热爱生活，

爱这个世界。我非常幸运。我是个很棒的人。我给你们的建议是：学习，做好准备，某天你

的机会就来了。

 

我的首次美国之行

Ladies and gentlemen, I just got back from America yesterday. This was my first

visit to America. I'd like to say a few words about my first trip. Everything

was new and fresh. I got up early to exercise in the park. I visited many

interesting places. I met a lot of interesting people. I felt a little nervous,

but I still talked to people. They were very friendly and helpful. I had a great

first impression of American people.

【以上部分训练用过去时叙述事情的能力！】
This trip was the first time I had to use English in real life. My English was

not perfect, but I survived. The more I used English, the easier it became. I'm

still working very hard on my English. You know, practice makes perfect. Next

time I go to America, I won't feel nervous at all.

女士们，先生们，我昨天刚从美国回来，这是我第一次游览美国。我想说说我的第一次旅行

。一切都是新鲜的，我早早起床到公园里锻炼。我参观了很多风景名胜，遇见了很多有趣的

人。虽然有些紧张，我还是和他们聊天了。他们很友好并且乐于助人。我对美国人有了很好

的第一印象。这次旅行是我第一次在现实生活中使用英语。虽然我英语不是很好，但我坚持

下来了。越多使用英语，英语就会变得越容易。我现在仍在努力学习英语。我们都知道：熟

能生巧。下次再去美国的时候，我就不会再感到紧张了。

母亲节快乐

Ladies and Gentlemen, fathers and mothers have different roles. Here is a funny

joke to wish you a happy Mother's Day. Forget about the cooking, forget about

the cleaning, forget about the laundry ... Just pretend you're Dad! Happy

Mother's day!

女士们，先生们，父亲和母亲有着不同的角色。这里有个有趣的笑话，谨以此祝你们母亲节

快乐：别再想炒菜做饭的事，别再想打扫卫生的事，别再想洗涤衣物的事，就假装自己是爸

爸！母亲节快乐！

中美关系

Ladies and Gentlemen, America is a great country. China is a great country.

China and America have a long history together. Now is the right time to build

an even closer and stronger relationship. China is inviting more and more

experts from America to share their knowledge. At the same time, America is

welcoming more and more talented Chinese to study and work in America. Both

countries can gain a great deal from each other. America and China should keep

working together to build a peaceful and bright future. Thank you.

女士们，先生们，美国是个伟大的国家，中国是个伟大的国家。中国和美国都拥有很长的历

史，现在是建立更加密切和牢固的关系的时候。中国邀请了越来越多的美国专家分享知识；

同时，美国也欢迎更多杰出的中国人来美国学习和工作，两国都能够从对方那儿得到很多东

西。美国和中国应该继续共同努力，建设一个和平光明的未来。谢谢。

迎接问题和挑战

Ladies and Gentlemen, I'm honored to have this opportunity to talk to you.

Solving problem is the top priority for government officials. We're not afraid

of problems. We consider problems to be challenges. We have lots of confidence

in our ability to solve any problem. With your support and understanding, we can

do a great job together. Thank you for your cooperation. If you have any

problems, stop by our office.

女士们，先生们，很荣幸有此机会在此演讲。解决问题是政府官员的头等大事。我们不害怕

问题，我们把问题当作挑战，我们对自己解决问题的能力有足够的信心。有你们的支持和理

解，我们可以一起做出不俗的成就。谢谢你们的合作。如果有任何问题，请到我们办公室来

。

我要改变我的生活

I work extremely hard every day, but I'm very tired. I need to work smarter, not

harder. I must find better ways to do my job. I must find more time to enjoy

life. I know hard work is a part of everybody's life. But I work too hard. My

hard work goes too far. My hard work is ruining my health. My hard work is

killing me. Other people have time for fun, going to bars and going to parties.

All I do is get in my car and go to work every day. This life is too hard. I

need to make a fresh start.

我每天工作都特别努力，我非常疲劳。我需要工作得更巧而不是更辛苦。我必须找到更好的

工作方式，我需要更多的时间来享受生活。我知道努力工作是每个人生活的一部分，但是我

工作得太辛苦了。我工作努力是过度了。我的辛苦正在损害我的健康，毁灭我的生命。别人

有时间玩乐：去酒吧，去聚会，而我所做的只是每天钻进汽车然后去上班。这种生活太辛苦

了，我需要有个崭新的开始。

如何负责任

Ladies and Gentlemen, tonight I am going to talk about taking responsibility.

It's always hard to admit something is your fault. In fact, people rarely say,

“It's all my fault.” People always make excuses or say it is somebody else's

fault. It is hard to solve problems because people like to blame others. The

next time you make a mistake, take responsibility! Four little words can make a

big difference. Try saying, “It's all my fault.”

女士们，先生们，今晚我想谈谈负责任的问题。通常承认自己犯错误是很难的事，事实上，

人们很少说：“都是我的错。”人们总是找借口或者说是别人的错。这样很难解决问题，因

为人们喜欢责备别人。下次你再犯错误，勇敢地负起责任！寥寥数语就可以有很大不同。试

着说：“都是我的错。”

 

世界变得越来越小

 

 

Ladies and Gentlemen, more and more foreigners are coming to China. More and

more people around the world are starting to learn Chinese. More and more

Chinese are starting to do business and travel around the world. The world is

becoming smaller and smaller. That's why English is becoming more and more

important in China. If we want to ensure a great future for China, we must

practice English harder than ever before.

女士们，先生们，越来越多的外国人来到中国。世界上越来越多的人开始学习中文，越来越

多的中国人开始在全世界做生意和旅游，这个世界变得越来越小，英语在中国变得越来越重

要。如果我们想确保中国有美好的未来，我们必须比以前更加刻苦地操练英语。

是脚还是食物？

 

Ladies and Gentlemen, today I'd like to talk about two words, foot and food.

I'll never forget how shocked I was the first time I came to China and my host

asked me, “Do you like Chinese foot?” I was told that Chinese people like to

eat all kinds of unusual food, but I never imagined that they ate their own

people's feet! Of course I replied, “No! I don't like it!” But my host

insisted that “Chinese foot ” is so delicious! You must at least try “Chinese

foot”. I told him that I would be glad to try Chinese pig's foot, but not

Chinese foot! My host realized his mistake and we both had a great laugh. I was

so relieved that the problem was not a culture difference, merely a case of bad

pronunciation. Please take my advice and practice the correct pronunciation of

“food” and “foot” until you are sure this embarrassing situation could never

happen to you!
女士们，先生们，今天我要谈谈两个单词：食物和脚。我不会忘记第一次来中国时当主人问

我“你喜欢中国脚吗？”的时候我是多么吃惊。我听说过中国人喜欢吃各种各样稀奇古怪的

食物，但从没想到他们会吃到自己的脚。我当然回答说：“不，我不喜欢！”但主人坚持说

：“中国脚非常美味！你一定要尝尝中国脚。”我告诉他我愿意试试中国的猪脚，而不是人

脚！主人意识到了他的错误，我们都大笑起来。我放心了，那不是文化差异的问题，只是破

烂发音的原因。请记住我的建议，操练“食物”和“脚”的正确的发音，直到能确保这样尴

尬的情况不会发生在你身上！

如何说一口流利的英语

 

Ladies and Gentlemen, I believe you all want to speak good English. Now let me

give you some advice.
Don't be afraid of losing face. Don't be afraid of making mistakes. Don't be

afraid of practicing your English.
Don't be ashamed of speaking poor English. Don't be ashamed of being laughed at.

Don't be ashamed of being stared at. The only real shame is that you never open

your mouth.
The only way to learn English is to never be afraid and never be ashamed. It's

never too late to make a change in your life. Don't be afraid. No pain, no gain.

You can make it. You're great!

女士们，先生们，我相信你们都想说好英语。现在让我给你们提一些建议。
不要害怕丢脸，不要害怕犯错误，不要害怕操练英语。
不要羞于说破烂英语，不要羞于被人嘲笑，不要羞于被人注视，惟一应该羞愧的是你从不开

口说。
学英语惟一的出路是绝不要害怕、不要羞愧。改变你的生活，永远不嫌晚。不要害怕，没有

付出，就没有收获。你可以做到。你很棒！

微笑的重要性

 

【李阳老师的话】这是一篇将改变你人生的超级文章，请务必背下来！

Ladies and Gentlemen, today I'd like to talk about the importance of smiling and

kindness. Life is like a mirror. When you smile, people will smile back. When

you treat other people kindly, they will treat you kindly in return. Try to

spend one day smiling and being kind to everyone you meet. You will see a big

difference in your life. If you keep on smiling and being kind, smiling and

kindness will become your habits. If everyone tried to do this, the world would

be a kinder, brighter, and happier place. Start smiling right away.

女士们，先生们，今天我想谈谈微笑和善良的重要性。生活像一面镜子，你微笑，人们也会

报以微笑。你对别人和善，他们也会和善地对你。试着这样度过一天：微笑着、和善地对待

你遇见的每一个人，你会发现生活会发生很大的变化。如果你保持微笑、和善，微笑与和善

将会成为你的习惯。如果每个人都这样做，那这个世界将会成为一个更加友善、更加光明、

更加快乐的福地。现在开始微笑吧！

选择的重要性

 

Ladies and Gentlemen, I want to tell you something very important today. I want

to tell you that life is about choices. You can choose to be miserable or you

can choose to enjoy life. You can choose to improve your health or you can

choose to destroy it. I hope you will make correct choices. I hope you will

choose to enjoy your family, enjoy your friends, enjoy your work, and enjoy your

everyday life. Life is a gift and we really should enjoy every minute of it.

Join the group of people who make good choices. Enjoy your life!

女士们，先生们，今天，我想告诉你们一件非常重要的事。我想告诉你们生活就是选择。你

可以选择悲伤也可以选择享受生活，你可以选择增强健康也可以选择毁掉它。我希望你能做

正确的选择，我希望你能选择热爱你的家庭，喜欢你的朋友，喜欢你的工作，享受每天的生

活。生命是一份馈赠，我们真的应该快乐地过每一分钟。加入到做正确选择的人们的行列吧

。享受生活！

吸烟的危害

 

Ladies and Gentlemen, today I'd like to talk about smoking. Smoking not only

makes you smell terrible, it is also terrible for your health. If you smoke,

everyone in your home is breathing in your second-hand smoke. Smoke makes your

throat hurt, your teeth yellow, and your lungs black. Smoking is also like

throwing money away. Each pack of cigarettes you smoke is really money going up

in smoke. You are burning money with nothing to show for it. If you smoke, I

hope you will try to give up this destructive habit. You owe it to yourself and

your family to live a healthier life.

女士们，先生们，今天我要谈谈吸烟的问题。吸烟不仅让你气味难闻，还会损害你的健康。

你吸烟，你家里的每一个人都会吸入你的二手烟。吸烟让你的喉咙伤痛，牙齿为黄，肺部变

黑，吸烟还浪费金钱。你吸的每一包烟都是化成烟雾升腾的金钱，你是在毫无意义的烧钱。

如果你吸烟，我希望你试着改掉这个极具毁灭性的习惯。为了你自己和你的家庭，你应该过

健康的生活。

如何有效沟通
 

Ladies and Gentlemen, today I want to talk about the importance of clear

communication. Clear communication means being able to really hear what someone

is saying. You need to listen with your heart not only your ears. Remember, you

have two ears but only one mouth. That means you should listen more and speak

less. Listening as well as speaking is absolutely necessary for clear

communication. Good communication is not as easy as it appears. It takes hard

work and years of practice. Thank you for being here and listening to my speech.

I hope I made my message clear. I hope you will make it a goal this year to

improve your communication. Thanks for your attention.

女士们，先生们，今天我想谈谈有效沟通的重要性。有效沟通意味着能够真正听懂别人在讲

什么。你需要用心而不仅仅是用耳朵来倾听。记住，你有两只耳朵但只有一张嘴，那就是说

你应该多听少说。听和说一样都是有效沟通绝对必须的手段。良好的沟通没有看起来那么容

易，它需要艰苦的努力和多年的训练。谢谢你们来这儿听我演讲，我希望我把我的话讲清楚

了。希望今年你们把提高沟通能力作为今年的奋斗目标。谢谢！

如何把单词读准

 

Ladies and Gentlemen, today I'd like to talk about how to pronounce English

words correctly. First, spell the word aloud. Then, read the word aloud

according to the tape. Carefully imitate each sound. Then shout out the word as

loudly as possible. Lastly, find a good sentence to use this word. Think about

what the word means in this sentence. If you follow these steps, you will soon

be proud of how well you can pronounce English words!

女士们，先生们，今天我想谈谈怎样正确地读英语单词。首先，大声拼读出单词；接着，跟

着磁带大声朗读，仔细模仿每一个发音；然后用最大声喊出这个单词；最后，找一个好句子

来操练这个单词。想一想这个词在这句话里是什么意思。如果你能按这个步骤操练，很快，

你将会为自己能很好地读英语单词而感到自豪。

关怀让世界更美好

 

Ladies and Gentlemen, today I want to talk about care. The biggest problem

facing the world today is a lack of care. People only care about themselves.

They don't care about other people. They don't even care about their family.

They don't care about the environment. They don't care about their community.

Worst of all, they don't care about their country. I am here to encourage you to

start caring. We all want to be treated fairly. We all want to be loved. We all

want to be taken care of. We all need clean air to breathe. We all need clean

water to drink. We all need green places to enjoy. We all share the same

motherland. We all share the same emotions. Let's do our best to start caring

more!

女士们，先生们，今天我想谈谈关心。今天这个世界最大的问题是缺少关怀。人们只关心自

己，不在乎别人怎么样，他们甚至不关心自己的家庭。他们不关心环境，不关心他们的社区

。最糟糕的是，他们不关心自己的国家。这里，我鼓励大家开始关心。我们都希望受到公平

的待遇，我们都渴望被爱，我们都想被人照顾。我们都需要呼吸清新的空气，我们都需要饮

用洁净的水，我们都需要绿地来享受。我们都拥有同一个祖国，我们都拥有同一种情感。让

我们竭尽所能开始关心更多。

成功由你自己决定

 

 

Ladies and Gentlemen, if you want to be sure of success, you have to make sure

that you study every day, that you improve yourself every day, that you progress

every day, and that you work hard every day. Your success depends on your

commitment. If you pour your heart and soul into what you do, you're sure to be

successful!

女士们，先生们，如果想成功，你要保证每天都努力学习，你每天都提高自己，你每天都进

步，你每天都努力工作。成功靠你全身心的投入。如果你能把全部身心都投入到你所做的事

情中，你一定能成功。

 

如何做父母

 

Ladies and Gentlemen, mothers and fathers, today I'd like to talk about how to

be a good parent. Being a parent is the toughest job in the world. Parents

should be patient. Parents should help their children grow. Parents should not

push their children too much. Parents should always be proud of their children.

Parents should love their children unconditionally. Remember, nobody is perfect.

If you want your child to grow up healthy and happy, please remember this

important and practical advice.

女士们，先生们，母亲们，父亲们，今天我要谈谈如何做个好父母。做父母是世界上最艰苦

的事。父母需要耐心。父母应该帮助孩子们成长，父母不要督促子女太多，要一直为子女感

到骄傲。父母应该无条件地爱子女。记住，没有人是完美的。如果你想孩子们健康快乐地成

长，请记住这个重要且实用的建议。

How to build a great family
如何建立更加和谐的家庭

 

Ladies and Gentlemen, boys and girls, today I want to talk about building a

better family. Everyone wants a better family. But most people don't know how to

create one. Here are some helpful tips. Boys and girls, you need to behave. You

need to be kind. You need to always try your best. You need to believe in

yourself and believe in your parents. Your parents really want what is best for

you.
Mothers and fathers, you need to be patient. You need to buy fewer things for

your children and give them more of your time. You need to read more books to

learn about being good parents. If your child sees you reading books, he will

love books too. You need to bring up your children by teaching them the value of

hard work and by setting a good example. Children believe what they see more

than what they are told. Be sure that your child is seeing the behavior that you

want him to model. I believe that we can make our families better and stronger

by working and learning together.
女士们，先生们，孩子们，今天我要讲讲如何建立一个更加和谐的家庭。每个人都希望有一

个更加和谐的家庭，但是大部分人不知道怎么去营造。这里有些有用的小建议。孩子们，你

们要有行动，要和善，要一直全力以赴。你们要相信自己并相信父母。你们的父母更加是为

你们好。
父母们，你们要有耐心。你们需要少为孩子们买东西，需要多花点时间在他们身上。你要多

读点书学会怎样做一个好家长。如果孩子们看到你在读书，他也会爱上读书的。你要扶养孩

子长大，教孩子知道勤奋工作的价值，你要做出榜样。孩子们相信身教胜于言传，确保你的

孩子所见的行为正是你想让他们学的。我相信通过一起工作和学习，我们会把家建设得更加

和谐稳固。

 

珍惜时间

 

 

Ladies and Gentlemen, today I'm going to talk about time. Time is too precious

to waste. Time is our greatest treasure. If you waste your time, you waste your

life. Never waste one minute of your time or other people's time. Get moving!

Get excited! Take action! Do something to make your heart beat faster every day.

Make the most of your time. Make the best use of your time. Time is a gift.

Don't waste a single minute.

女士们，先生们，今天我要说说时间。时间宝贵，不能浪费。时间是我最大的财富。浪费时

间就是浪费生命。绝不要浪费自己或别人的一分钟时间。行动起来！兴奋起来！采取行动！

每天做些让你心跳加快的事情。充分利用你的时间，最有效地利用你的时间。时间是一种馈

赠。不要浪费哪怕是一分钟时间。

 

如何过充实的生活

 

Ladies and Gentlemen, today I'm going to talk about how to live a productive

life. Every day is a gift, even days that are difficult or days you feel down.

Appreciate every day. Learn something new every day. Do something to improve

yourself every day. Don't delay.
Don't let your dreams die. Don't waste time. Just do it. Life is too short to

waste even one single day.
If you live every day fully and productively, you're bound to succeed. Remember,

yesterday is a memory, tomorrow is a dream, live for today.

今天我要谈谈怎么才能过充实高效的生活。每一天都是一份馈赠，即使是那些困难的日子或

者你消沉的日子。珍惜每一天。每天都学些新东西，每天都做些事情提高自己。不要拖延，

不要让梦想死亡，不要浪费时间。行动吧！生命短暂，一天都不能浪费。如果你每一天都活

得充实而有效率，你一定能成功。记住，昨天是回忆，明天是梦想，为今天而活。

说一口流利英语的秘密

 

Ladies and Gentlemen, everyone wants to speak English well. Today I’m going to

talk about the secrets of speaking good English. If you want to speak good

English, there are several things you must do. You must keep on practicing. You

must keep on working hard. You must keep on making mistakes. And you must keep

on losing face. You know you learn to speak only by speaking. So the most

important key to speaking English well is speaking. Speak as loudly as possible,

speak as clearly as possible, and speak as quickly as possible. The more you

speak, the better your English will be. The more mistakes you make, the more

progress you will make. These are the secrets of speaking good English. Everyone

can make it. Everyone can be an English-speaking genius. Thank you for coming!

女士们，先生们，每个人都想说好英语，今天我就谈谈说一口流利英语的秘密。如果你想说

好英语，有些事你一定要做：你一定要坚持操练。一定要坚持努力工作，一定要不断地犯错

误，还要不断地丢脸。你知道要学会说必须说，所以能说好英语的关键就是说：最大声地说

，最清晰地说，最快速地说。说的越多，你的英语就会越好。犯错误越多，你的进步就越大

。这些就是说好英语的秘密，每个人都可以做到，每个人都可以成为说英语的天才。谢谢大

家的到来！

幸福的秘密
 

Ladies and Gentlemen, today I'm going to talk about happiness. Where does

happiness come from? It doesn't come from other people. It doesn't come from

material things. It doesn't come from having a lot of money and power. It

doesn't come from being popular. It comes from giving love to other people. It

comes from giving your best effort to everything you do. It comes from getting

satisfaction from helping other people. It comes from growing smarter and wiser

every day. The happiness you feel is equal to the love you give. The more you

give, the happier you will be.

女士们，先生们，今天我想和大家谈谈幸福。幸福从哪里来？幸福不是来自于别人，幸福不

是来自于物质，幸福不是来自于有钱有势。幸福不是来自于到处受欢迎，幸福来自于对别人

付出爱，幸福来自于全力做你所做的事，幸福来自于帮助别人带来的满足，幸福来自于每天

增长的智慧和才思，你的幸福感等于你付出的爱。你付出的越多，就会越幸福。

 

我最喜欢的吃饭方式

 

My favorite food is fast food. It saves a lot of time. I don't care for fancy

dinners. I think people should forget about wasting time and money on expensive

food. It really doesn't matter if you eat expensive food or fast food as long as

the food is nutritious.

我最喜欢的食物是快餐，它可以节省很多时间。我不在乎精美的饮食。我觉得人们不应该把

时间和金钱浪费在昂贵的食物上，只要有营养，吃昂贵的食物还是吃快餐真的没有关系。

美丽的北京

 

Ladies and Gentlemen, I hope you will have a very nice time here in Beijing.

There are many beautiful views, countless historical sites, and a variety of

delicious foods for you to enjoy. Beijing is a great place to do business.

Beijing is a wonderful place for a vacation. I hope you will fall in love with

Beijing. I believe Beijing is a fantastic place to visit and a marvelous place

to live. If there is anything I can do for you, please let me know. I hope you

will visit Beijing again and again.

女士们，先生们，希望你们北京之行愉快。这里有很多美丽的景点数不清的历史古迹和各种

各样的美食让你享受。北京是进行商务活动的好地方，北京是度假的好去处，希望大家能爱

上北京。我认为北京是一个理想的旅游之地，也是一个绝妙的生活之地。如果有什么可以帮

你，请告诉我。希望你会经常来游览北京。

告别演说我将想念中国

 

Ladies and Gentlemen, I’m sad that this speech is my farewell speech. Happy

times always pass too quickly. My two years’ stay in China will come to an end

soon. I will miss you. I will miss my students. I will miss all my friends. I

will miss China. And of course, I will miss Chinese food. I will come back to

China as soon as I can. Thank you for making my stay a wonderful experience.

Thank you for your hospitality. Most of all, thank you for your unparalleled

friendship.

女士们，先生们，这是我的告别演说，我很难过。快乐的时光总是过得太快，在中国两年的

行程即将结束。我会想念你们的，我会想念我的学生，我会想念我的朋友，我会想念中国。

当然，我也会想念中国的美食。我会尽快回到中国。谢谢你们给我的美好经历，谢谢你们的

热情招待，最要感谢的是你们举世无双的友谊。

 

锻炼的重要性

 

Ladies and Gentlemen, today I'd like to talk about exercise. More and more

people are starting to realize the benefits of exercise. Exercise is the only

way to have a healthy body and healthy mind. Exercise is the only way to lose

weight. There are many kinds of exercise. It is easy to choose one that suits

you. The important thing to remember is that exercise needs to be a part of your

daily life. Please take care of your body and start an exercise program today.

Physical health and mental health can both be improved with regular exercise.

Seize the day. Seize the moment. Seize control of your health. Exercise for a

longer, healthier life! Thanks for your attention.

女士们，先生们，今天我想说说锻炼的重要性。越来越多的人开始意识到锻炼的好处。锻炼

是保持身心健康的唯一方法，锻炼是减肥的唯一途径。锻炼的方式有很多，你很容易就可以

选择出适合自己的，重要的是要忘记锻炼要成为你日常生活的一部分。请善待你的身体并开

始今天的锻炼计划。身心的健康可以通过有规律的锻炼来实现。把握这一天把握这一刻，把

握自己的健康。锻炼以活得更长久、更健康。谢谢大家！

 

 

我的希望

 

Ladies and Gentlemen, I have many wishes. I wish people all over the world would

love each other more. I wish people would stop wasting energy. I wish people

would be less selfish. I wish people would share happy feelings more freely and

not keep their emotions shut up inside. I wish that people could find cures for

cancer and AIDS. In short, I wish that the world could be a better place. Thank

you for letting me share all my wishes with you.

女士们，先生们，我有很多希望。我希望全世界的人们彼此更加友爱。我希望人们不要再浪

费能源。我希望人们少点自私。我希望人们能够更自由地分享快乐，而不是把感情封闭起来

。我希望人们能找到治疗癌症和艾滋病的方法。简单地说，我希望这个世界变得更好。谢谢

你们能分享我的希望。

电视的危害

 

Ladies and Gentlemen, today I want to talk about television and how dangerous it

is for children. Children today watch too much television. Television is harmful

to developing minds. Children usually watch far more television than their

parents realize. Children should only watch television when there is an

educational program showing or on special occasions. It is a terrible habit to

just casually turn on the television and leave it on for hours at a time.

Remember, when you switch on the television, you are switching off your child's

mind. Make a wise decision and limit your child's television time!

女士们，先生们，今天我想要说说电视和它对孩子们的危害。现在的孩子们看电视太多。电

视不利于开发心智。孩子们看电视的时间太长，而父母却没有意识到这一点。只有在播放教

育节目时或在其它的特别场合下，孩子才应该看电视。随手打开电视，一看就几个小时是个

非常糟糕的习惯。记住，当你打开电视的时候，你关掉了孩子的心智。做个明智的决定，限

制孩子看电视的时间。

 

人生的三条最重要的建议

 

Ladies and Gentlemen, there are three things I want to talk about today. The

first thing is, think before you speak. Say positive things, don't hurt other

people with words. The second thing is, treasure every breath. Life is precious.

We shouldn't take anything for granted. We must be thankful for every breath.

The third thing is, nothing is impossible. If you think you can, you can. Never

doubt yourself. You can do anything. These three things have helped me

throughout my life. Thank you.

女士们，先生们，今天我要谈三件事。第一，说话之前要考虑，说积极正面的话，不要用语

言伤害别人。第二，珍惜每一个瞬间，生命是宝贵的。不要把任何事都不当回事，要感谢每

一个瞬间。第三，没有不可能。如果你觉得自己行，你就行。绝不要怀疑自己。你可以做任

何事。这三件事帮助了我一生。谢谢！

 

父母是孩子最重要的老师

 

Fathers and mothers are their children's first teachers. What they say and what

they do determine whether their children will be successful or not. Fathers and

mothers should be neither too strict nor too indulgent. It's hard to be a good

parent. That's why fathers and mothers should always study together the best way

to raise a child.

父母亲是孩子的启蒙老师。他们的所说所做决定了他们的孩子能否成功。父母亲对孩子既不

能过严也不能过分溺爱。做一个好父母很难。所以父母应该不断共同学习抚养孩子的最好方

法。

 

到底如何打招呼

 

Ladies and Gentlemen, today I want to help you learn some of the most common

greetings in English. Of course, there is the basic “Hello”. There are also

many questions, such as “How are you? How are you doing? How's everything?

How's it going?” All of these greetings are informal and very common in

American English. In British English it is more common to hear “How do you do?

” If you are confused by all of this information, don't worry! You can always

just say, “Hi!” A happy smile and a confident “Hi,” will win friends

anywhere you go. Don't worry, just open your mouth and practice! You can master

English! Have Fun!

女士们，先生们，今天我想帮助你们学一些英语里最常用的问候语。当然，最基本的是

“hello”，也有很多问句的形式，像“How are you?” “How are you doing?” “How's

everything?” “How's it going?”所有这些问候语都是非正式的，在美国英语里很常用

的。在英式英语里“How do you do”常听到。是不是被这些信息搞糊涂了，别担心！你说

“hi”就行了。一个快乐的微笑和一个自信的“hi”就可以让你到处赢得朋友。别担心，你

只需要张开嘴操练！你能掌握英语！尽情享受吧！

 

如何明辨是非

 

Ladies and Gentlemen, today I want to talk about the importance of knowing right

from wrong. It is important to always do the right thing. Martin Luther King

said, “The time is always right to do the right thing.” These words are really

true! You should always choose to do the right thing, even if it is harder than

the wrong thing. You should also encourage everyone around you to do the right

thing. Be honest. Be fair. Be kind. The right thing to do is always very simple

to understand, but sometimes very hard to do. Let’s help each other, remind

each other, and encourage each other to do the right thing.

女士们，先生们，今天我要讲讲明辨是非的重要性。一直做正确的事很重要。马丁•路德•金

说；“现在永远是做正确的事的正确时间。”这是至理名言。你要一直选择做正确的事，即

使比做错误的事困难。你应该鼓励你身边的每一个人去做正确的事。要真诚。要公正。要友

善。做正确的事这话理解起来很容易，但有时做起来却比较难。让我们互相帮助，互相提醒

，彼此鼓励去做正确的事。

 

伟大的祖国

 

Ladies and Gentlemen, I'm from China. I'm Chinese. I'm proud of my country, and

I'm proud of being Chinese. China has changed tremendously in the past twenty

years. China has become a member of the world community. China is changing every

day. Chinese people are embracing changes. Chinese people are also facing many

challenges now. We are eager to learn from the world. I am here today to learn

from you. I'm sure we will learn very much from each other. Thank you very much

for your attention. Thank you very much for giving me the chance to speak to you

tonight.

女士们，先生们，我来自中国，我是中国人。我为自己的祖国自豪，我为自己是中国人自豪

。在过去的二十年间，中国发生了翻天覆地的变化，中国已经成为了世界大家庭的一员。中

国每天都在变化，中国人民热情拥抱变化。现在，中国人民面临着很多挑战。我们渴望向世

界学习。今天，我在这里向大家学习。我相信我们可以从彼此身上学到很多。谢谢你们的聆

听。非常感谢给我这个机会来面向大家演讲。

 

工作的重要性

 

Ladies and Gentlemen, today I'm going to talk about jobs. If you want to

succeed, you must fall in love with your job! You must enjoy your job! If you

don't change your attitude and just think of your job as a burden, you're not

going to do any job well. Every job is important, no matter how small it may be.

Every job can teach you something. Every job is worth doing well. Every job is

glorious. Every job can contribute to society. Be proud of your job. Do it well.

Learn to enjoy your job, and you will enjoy your life much more. Remember: If

you enjoy your job, you'll never work a day in your life.

女士们，先生们，今天我想谈谈工作。如果你想成功，必须爱上你的工作，必须享受你的工

作。如果不改变你的态度，只是把工作当作负担，你就不能做好任何工作。每一份工作都很

重要，不管它多么微不足道。每一份工作都能教会你一些东西，每一份工作都值得做好，每

一份工作都是光荣的，每一份工作都有益于社会。为你的工作感到骄傲，做好它。学会了享

受工作，你会更加开心地生活。记住：如果你热爱你的工作，那你就是在享受生活了。

 

什么比钱更重要？

 

 

Ladies and Gentlemen, today I'd like to make a small speech about family. I have

a question to ask all of you: what is the most important thing in your life? I

know many of you will say, money is the most important. But I want to tell you,

many things are more important than money in life. It's shame that most people

don't realize this. Family, health, and happiness are much more important than

money. Without family, health, and happiness, money means nothing. Make sure you

remember this important lesson and spend time with your family. People who spend

more time with their families are usually healthier and happier. Precious

minutes of family time are worth more than money. Make your family your first

priority.

女士们，先生们，今天我要做个关于家庭的小小演讲。我有个问题要问问大家，在你的生命

中，什么是最重要的？我知道很多人会说，钱是最重要的。但是我要告诉你，生命中很多东

西比金钱更重要。很遗憾，很多人没认识到这一点。家庭，健康和幸福远比金钱更重要，没

有家庭，健康和幸福，钱没有任何意义。一定要记住这重要的一课，花些时间和家人在一起

，那些花更多时间和家人在一起的人通常会更健康更幸福。和家人在一起的宝贵时间比金钱

更有价值，把家庭放在第一位。

噪音污染

　

Ladies and Gentlemen, today I'd like to talk about noise pollution. There is too

much noise in our cities. In some cities, you can't even hear someone speaking

next to you. Noise is hurting our health and hearing. We need to do something to

reduce noise. We need new laws to punish companies and individuals who make too

much noise. Let's work together to reduce noise and create a more peaceful

environment. Thank you very much for your attention.

女士们，先生们，今天我要谈谈噪音污染的问题。我们的城市里有太多的噪音，在一些城市

里，你甚至听不清你身边的人在说什么。噪音正损害着我们的健康和听力，我们需要做些事

来减少噪音，我们需要新的法律来惩罚那些制造太多噪音的公司和个人。让我们一起努力来

减少噪音，创造更加安静的环境。谢谢大家的聆听！

 

如何学好英语

　

Ladies and Gentlemen, today I am going to talk about learning English. There are

many ways to learn English. You can learn English through singing. You can learn

English through reading. You can learn English through listening and you can

learn English through writing. But the best way to learn English is through

speaking and reciting as many sentences as possible. The more sentences you can

blurt out, the better English you will speak.

女士们，先生们，今天我想谈谈英语学习问题。学英语有很多方法。你可以通过唱歌来学，

你可以通过阅读来学，你可以通过听来学，你也可以通过书写来学。但是，学英语的最好方

法是说和背诵尽可能多的句子。脱口而出的句子越多，英语就说得越好。

 

欢迎入住我们酒店

 
　

Ladies and Gentlemen, Welcome to our hotel. I hope you'll eat well, sleep well,

and enjoy our service. Now let me tell you something about our hotel. Our hotel

is the oldest in the city. It has a long history. Many famous people have stayed

in our hotel. Although our hotel is old, it was recently remodeled. I'm sure you

will agree our hotel is beautiful as well as comfortable. We warmly welcome you

to come back again and again. Have a lovely stay here!

女士们，先生们，欢迎入住我们酒店，希望你们吃好，休息好，享受我们的服务。现在让我

给大家讲讲我们酒店的情况。我们酒店是本市最古老的酒店，它有着悠久的历史，许多名人

曾经在我酒店下榻。尽管酒店很老，但最近重新装修过。我相信你们会同意我们的酒店既漂

亮又舒适。我们热情欢迎您以后再次入住我们酒店。祝在我们酒店过得愉快！

保护我们美好的世界

 

Ladies and Gentlemen, we need to take care of the world. We need to save water.

We need to use less energy. We need to stop polluting. We need to watch our

daily actions. We need to protect our environment heart and soul. We can’t keep

wasting the world’s resources. We can’t keep abusing our environment. We need

to change the way we live. We all need to work together to make our world a

better place.
女士们，先生们，我们爱护这个世界。我们要节约用水。我们要少用能源。我们要停止污染

。我们要注意自己的日常行为。我们要全心全意保护我们的环境。我们不能再浪费世界资源

。我们不能再糟蹋我们的环境。我们要改变我们的生活方式。我们要一起努力把世界变得更

加美好。

 

为今天而奋斗！

Ladies and Gentlemen, I want to share an important quote with you, “Yesterday

is a memory, tomorrow is a dream, live for today!” I hope that you will try

your best to use your unique talents to make today productive and fruitful. You

cannot worry about your mistakes of yesterday. You should not waste your energy

worrying about what will happen tomorrow. The only thing you can control is what

you do today. Make the most of today and you will win everything. Thank you for

your time and attention.
女士们，先生们，我想和大家庭分享一句格言：“昨天是回忆，明天是梦想，为今天而活！

”我希望你们能全力发挥你们独特的禀赋让今天更充实高效。不要再为昨天的错误担心，不

要浪费精力担心明天要发生的事情。你惟一能做的就是掌控今天所做的事。充分利用今天，

你就能赢得一切。谢谢大家！

学习英语的几个窍门

Ladies and Gentlemen, today I'd like to share a few tricks for learning English

with you. First, try to speak English as much as possible. This will train your

tongue muscle. Second, trust your ability. Don't be afraid to speak. Don't be

trapped by shyness. Third, don't let grammar trouble you. Don't be trapped by

grammar rules. The more sentences you speak, the more natural the grammar rules

will become. Actually, the truth is there are no tricks in learning English. You

must try your very best to practice. Remember, what pains us trains us. Thanks

for your kind attention. I hope you will try to speak English from today!
女士们，先生们，今天我想和大家分享一些学习英语的诀窍。第一，尽量多说英语，这会训

练你的舌部肌肉。第二，相信你的能力，不要害怕说，不要被羞怯困住。第三，不要让语法

烦恼你，不要被语法规则困住。说的越多，语法规则就会变得越自然。事实上，学习英语是

没有诀窍的，你必须竭尽全力去操练。记住：使我们痛苦的东西在真正锻造我们。谢谢大家

关注。希望从今天开始你们能努力说英语。

 

喝水的重要性

Ladies and Gentlemen, today I want to talk about how important it is to drink

enough water. Doctors say everyone needs to drink at least eight glasses of

water each day. If you are outside in warm weather or exercising, you need to

drink even more. If your mouth and throat feel dry you are already dehydrated.

Many headaches and other health problems are caused by not drinking enough

water. If you want better health, you don't need to do anything drastic. You can

simply drink more water. Thank you for coming tonight and have a safe drive

home.
女士们，先生们，今天我想说说喝水的重要性。医生说每人每天至少要喝8杯水。如果在气

温较高的户外或在锻炼，你需要喝更多的水。如果嘴和喉咙感到干燥说明你已经脱水了。很

多头痛和其他健康问题就是由饮水不够引起的。如果你想更健康，不需要做什么剧烈运动，

多喝点水就够了。谢谢你们今晚光临。祝一路平安到家。

语言的威力

Ladies and Gentlemen, today I want to talk about the power of words. Words can

express your feelings. Words can influence people. Words can hurt people. Words

can encourage people. Words can start wars and words can end wars. Words can

help you become a successful speaker and a powerful leader. Words can help you

win friends. That's why I feel puzzled about why Chinese students hate words.

Students should love words and learn how to use their power. Words are beautiful

and words should be our friends. That's why you should learn as many words as

you can. Start learning and using new words today.
女士们，先生们，今天我想谈谈语言的威力。语言能表达感情。语言能影响人。语言能伤害

人。语言能鼓舞人。语言能挑起战争，也能平息战争。语言能帮助你成为一个成功的演讲家

和一个强有力的领导。语言能帮你赢得朋友。所以我对中国学生憎恨语言感到迷惑。学生们

应该热爱语言并且学习怎么发挥它的威力。语言是美妙的，语言应该是我们的朋友。所以你

们应该尽量多学些语言。从今天开始学习和运用新的语言吧。