研究发现，正念干预对减轻焦虑症状有中等程度的影响，特别是群体干预和持续时间较长的项目效果更显著。这些发现支持将正念干预作为焦虑障碍的一种潜在治疗选择，但需要进一步研究确定最佳的实施方式和时长。
1.Thirty-two patients,——CT and MRI examinations were analyzed retrospectively.
2.According to a recent survey, 26% of all American adults, down from 38% thirty years ago, now smoke. This __________ can be partly attributed to the mounting evidence linking smoking and fatal diseases, such as cancer.
32.参考
Title: The Impact of Mindfulness-Based Interventions on Anxiety: A Meta-Analysis
Keywords: mindfulness, anxiety, meta-analysis, intervention, mental health
Abstract:
Anxiety disorders are prevalent and debilitating mental health conditions that affect a significant portion of the global population. Mindfulness-based interventions have gained increasing attention as a possible treatment option for anxiety. This meta-analysis aimed to evaluate the impact of mindfulness-based interventions on anxiety outcomes. A systematic search of electronic databases was conducted, and 20 studies were included in the final analysis. Results showed that mindfulness-based interventions had a moderate effect size on reducing anxiety symptoms (d = -0.48; 95% CI [-0.62, -0.34]). Subgroup analyses demonstrated that group-based interventions and interventions with longer durations had larger effect sizes. The findings suggest that mindfulness-based interventions can be an effective treatment option for individuals with anxiety. Further research is needed to explore the optimal delivery format and duration of mindfulness-based interventions for this population.
Conclusion:
Mindfulness-based interventions demonstrate promise in reducing anxiety symptoms among individuals with anxiety disorders. The results support the use of mindfulness-based interventions as a potential treatment option for anxiety. Future studies should focus on identifying the most effective delivery format and duration of mindfulness-based interventions to optimize treatment outcomes for individuals with anxiety disorders.
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