【skill】Change the persion of your body

NO.1  WHY 

The efficiency of learning English is very high when you are in a good state. So how can we do to be in a good state?

NO.2  WHAT

Posture

Now, do as I said, let's change the persion of our body.

First, pool shoulders back and your chest up.
Second, bring your chin up and bring your eyes up. 
Finally, look up. 

Smile

You're gonna feel better and more energy if you smile when you are learning English.  And you'll  also learn faster. 

Breathe

By breathing  very deeply, you can change your emotional state and your physical state. Increase the aliveness in your brain, the alertness in your brain. Maybe just two minutes. So please try it again and again and again.

Move

Always move your body , like walk in the room. Because moving can make you be energy. Energy wakes up your body. 

Oh, remember,  pool shoulders back and your chest up, bring your chin up and bring your eyes up, look up when you're walking. 

NO.3 HOW

I'm doing it right now myself. I can feel that I feel more energetic. I feel

happier. 

How about you man? Just have a  try.