The Three Cups Eye Exercise

The Three Cups

 

 

Step 1: Relax and adjust your chair so that you are 12 to 24 inches from the computer monitor at eye level. If the image is not perfectly clear to you, that's alright, as long as you can make out the image roughly.

Step 2: Hold a pen vertically between the two circles approximately 1 inch from the screen. The top of the pen should be at the same level as the image.

Step 3: Focus on the top of the pen as you slowly bring it toward your face. As you bring the pen closer to your face you will notice the two circles gradually merge to become three circles. When the three circles are all the same shape and proportion, stop moving the pen. It may be a little blurry to start with, but the image will sharpen when you get used to focusing this way.

 

 

Step 4: Try to shift your focus from the pen to the center circle. This may be difficult and could take a few days to master. (If you have trouble doing this, refer to the troubleshooting tips below.)

Step 5: Once you can focus on the center circle, move your pen away while maintaining your focus. Try to see the center circle as clearly as possible. As you increase your focus you will notice that the center circle becomes three-dimensional. It will look as if you were peering down into a Styrofoam cup.

 

 

Step 6: Your final goal for Level 1 is to look at the two circles and create the three circles (with the center one appearing three-dimensional) without using your pen at all. Once you can easily achieve this, proceed to Level 2 as described in the Rebuild Your Vision daily training routine. There are two more stages to this eye exercise, each building in what you have learnt so far. It becomes very powerful.

 

Troubleshooting This Free Eye Exercise

Tip #1: If you have trouble creating the third circle... Move closer or farther from the monitor. Also, your eyes may have become tired very quickly, so briefly look away or perform the Distant Night eye exercise to refresh your eyes.

Tip #2: If you see four circles... Bring the pen closer to your face and keep your eyes focused on it. This should transform the four circles into three. Another option is to move a few inches farther from the monitor.

Tip #3: If you cannot focus on the center circle... If you can see the center circle but have trouble focusing on it without the pen, be assured that this is normal when you're first performing this eye exercise. Focus on the top of the pen, then slowly look over it at the center circle. Keep going back and forth between the two until you are able to focus on the center circle without the pen.

 

Can I See Clearly With Just Free Eye Exercises?

You will find more free eye exercises online which revolve around relaxing and strengthening the eyes. But to properly commit to vision training, you need to perform a well-rounded routine of eye strengthening exercises.

You can start eye exercises in the next few minutes by downloading the Rebuild Your Vision program for free. This program has one of the best success rates - some 94% of customers keep the course, which promises to deliver a dramatic improvement in your natural vision or your money back.

What's more, I reviewed several other well-known programs to make this website and Rebuild Your Vision was the easiest to follow and had the most impact on me. I highly recommend it if you are committed to rebuilding your 20/20 vision.

 

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