Android--后台长期执行定时循环任务

import android.app.AlarmManager;
import android.app.PendingIntent;
import android.app.Service;
import android.content.Intent;
import android.os.Handler;
import android.os.IBinder;
import android.os.SystemClock;

import java.util.Timer;
import java.util.TimerTask;

public class MyService extends Service {

    private Runnable runnable;
    private Handler handler;
    private int Time = 1000*3;//周期时间
    private int anHour =8*60*60*1000;// 这是8小时的毫秒数 为了少消耗流量和电量，8小时自动更新一次
    private Timer timer = new Timer();
    @Override
    public IBinder onBind(Intent intent) {
        // TODO Auto-generated method stub
        return null;
    }

    @Override
    public void onCreate() {
        super.onCreate();
        /**
         * 方式一：采用Handler的postDelayed(Runnable, long)方法
         */
        handler = new Handler();
        runnable = new Runnable() {