One thing you need to understand about this detox diet is that like all detox diets

The Master Cleanse detox diet is one of the oldest and most reputed detox diets in the world. It began way back in the 1950's and is still going strong today. But does the Master cleanse detox works?

The answer isn't a simple yes or no. The master Cleanse isn't 100% foolproof. Some people find it hard and quit after 2 or 3 days. For others it just doesn't work. But for many people it does. In fact, it has even been used by celebrities like the singer Beyonce who lost over 20 pounds with the Master Cleanse detox.

One thing you need to understand about this detox diet is that like all detox diets, it isn't the easiest thing in the world to stick to, even though you're only meant to do it for a week or 10 days at the most. The reason is that detox diets are very strict. You don't get to eat a whole lot of food while you're doing the Master Cleanse, but it's the only way to flush your body clean off all the toxins which have accumulated within it and help you to shed a whole lot of weight fast.

Overall, the Master Cleanse detox diet has great reviews and has enjoyed a wide reputation for many years. If you're looking for a way to jump start your weight loss process, than this diet is a good one to try out.

I recommend that you don't exercise while on the Master Cleanse detox. After you finish and resume eating regularly, you can go back to eating as you normally did.