1:获取所有App包名
adb shell pm list packages --user 0
2:卸载指定App包名
adb shell pm uninstall -k --user 0 com.xxx.xxx
另外可以通过adb 命令限制后台运行
adb shell cmd appops set packageName RUN_IN_BACKGROUND ignore
撤销
adb shell cmd appops set packageName RUN_IN_BACKGROUND allow