instagram找回密码_如何找回忘记的Instagram密码-CSDN博客

instagram找回密码

If you don’t use a password manager, those complex passwords can be pretty hard to remember. If you’ve forgotten your Instagram password, you can’t really recover that same password, but it’s easy enough to recover your account by resetting your password to something new.

如果您不使用密码管理器，那么很难记住那些复杂的密码。如果您忘记了Instagram密码，则无法真正恢复该密码，但是通过将密码重置为新的密码来恢复帐户很容易。

Whether you’ve forgotten your Instagram password, or have had someone else change it without your permission, Instagram offers a pretty simple way to recover. And what we’re talking about here is recovering your account if you’ve totally forgotten your password. Changing your Instagram password is a little different—that’s when you know your current password, but just want to change it to a new one.

无论您是忘记了Instagram密码还是在未经您许可的情况下让他人更改了密码，Instagram都可以提供一种非常简单的恢复方法。如果您完全忘记了密码，我们在这里谈论的就是恢复您的帐户。更改Instagram密码有点不同-那时您知道当前密码，但只想将其更改为新密码。

从网站重置密码 (Reset Your Password From The Website)

First, head over to Instagram’s website, and then click the “Log In” link near the bottom of the page.

首先，转到Instagram网站，然后单击页面底部附近的“登录”链接。

On the next page, underneath the login fields, click the “Forgot Password” link.

在下一页的登录字段下，单击“忘记密码”链接。

Next, type the username, email, or phone number you used to when you set up your account. After passing the security check, click the “Reset Password” button.

接下来，键入您在设置帐户时使用的用户名，电子邮件或电话号码。通过安全检查后，单击“重置密码”按钮。

An email message will be sent to the address on file that includes a link to reset your password. When you receive the message, click the “Reset Password” button.

一封电子邮件将发送到文件中的地址，其中包含用于重置密码的链接。收到消息后，单击“重置密码”按钮。

Type your new password (and make it a strong one), type it again to confirm, and then click “Reset Password” one final time.

输入您的新密码(并设置为强密码)，再次输入以确认，然后最后一次单击“重置密码”。

You’ll then be signed in and redirected to your Instagram feed.

然后，您将登录并重定向到您的Instagram feed。

从应用程序重置密码 (Reset Your Password From The App)

Resetting your password from the Instagram app is just as easy. We’re using the Android version for our example here, but it works pretty much the same on iPhone or iPad.

从Instagram应用程序重置密码同样简单。我们在这里使用Android版本作为示例，但在iPhone或iPad上其工作原理几乎相同。

Fire up the Instagram app, and then tap the “Get Help Signing In” link on the sign in page.

启动Instagram应用程序，然后在登录页面上点击“获取帮助登录”链接。

Type the username, email, or phone number you used when your created your account, and then tap the “Next” button.

输入创建帐户时使用的用户名，电子邮件或电话号码，然后点击“下一步”按钮。

Next, you can have Instagram send you an email or SMS message, or you can login using a linked Facebook account if you’ve set that up. We’re going to look at using an email message here, but using the SMS option is very similar. If you choose SMS message, you’ll get a text with a code that you can type into the app. You’ll then be able to set a new password and sign in.

接下来，您可以让Instagram向您发送电子邮件或SMS消息，或者如果已设置，则可以使用链接的Facebook帐户登录。我们将在这里使用电子邮件进行查看，但是使用SMS选项非常相似。如果您选择SMS消息，则将收到一条文本，其中包含您可以在应用程序中键入的代码。然后，您可以设置新密码并登录。

After choose the email option, you’ll get an email message at the address you used to sign up with Instagram.

选择电子邮件选项后，您会在用于注册Instagram地址处收到一封电子邮件。

In that message, tap the “Log In As <username>” button. Alternatively, you can tap the “Reset Your Instagram Password” link. Both bring you to a password reset page.

在该消息中，点击“以<用户名>登录”按钮。或者，您可以点击“重置Instagram密码”链接。两者都带您进入密码重设页面。