如何阻止Apple Watch困扰您呼吸

If you’re on board with your Apple Watch nudging you to move a little more or get up from your desk now and then, but you’re not a big fan of it nagging you to breathe, it’s easy enough to silence the reminders.

如果您正在使用Apple Watch时要轻轻推动一下，或者不时从办公桌上站起来，但是您不喜欢它吸引您呼吸，那么将提示静音就很容易了。

One of the big selling points of the Apple Watch is that it puts notifications and reminders right on your wrist, encouraging you do to do healthy things like move more (by nudging you towards your Activity Goals for daily movement), stand more (if it senses you’ve been sitting at your desk too long, it reminds you to stand up and move around), and even breathe (a new feature in watchOS 3 that encourages you to take a moment to do some deep breathing every few hours).

Apple Watch的一大卖点是，它可以将通知和提醒贴在您的手腕上，鼓励您做一些健康的事情，例如增加运动(通过将自己推向日常运动的活动目标)，站立得更多(如果感觉到您坐在办公桌旁的时间过长，它会提醒您站起来并四处走动， 甚至呼吸 (watchOS 3的一项新功能，鼓励您每隔几个小时花点时间做深呼吸)。

There’s plenty of research indicating that taking a moment out of a busy day to do a little deep breathing is beneficial. But if you don’t want your watch nagging you to sneak some meditative breathing into your work day, it’s easy enough to turn off (although maybe, just maybe, if you’re getting mad at your watch for telling you to chill out and breath for a few minutes, maybe you should take it up on the offer and chill out and breathe for a few minutes).

有大量研究表明，在忙碌的一天中抽出一点时间做些深呼吸是有益的。 但是，如果你不想让你的手表唠叨你偷偷一些冥想呼吸到你的日常工作，这是很容易关闭(但也许， 只是也许，如果你得到你的手表疯狂告诉你冷静下来，并呼吸几分钟，也许您应该把它拿起来，放松一下，呼吸几分钟)。

To do so, open up the Watch app on your iPhone. Scroll down until you see the entry for “Breathe”. Select it.

为此，请在iPhone上打开Watch应用。 向下滚动，直到看到“呼吸”条目。 选择它。

Within the Breathe menu, select “Breathe Reminders”.

在“呼吸”菜单中，选择“呼吸提醒”。

Toggle the setting to “None” and exit the app.

将设置切换为“无”并退出应用程序。

Your watch will no longer remind you to take a break to perform deep breathing exercises—if you’re on a nag-killing bender, be sure to check out how to stop the watch from nagging you to stand, too.

您的手表将不再提醒您休息一下，以进行深呼吸练习-如果您正在使用会g死的弯管机，请务必查看如何防止手表也无法na住您的站立姿势 。

翻译自: https://www.howtogeek.com/297847/how-to-stop-your-apple-watch-from-nagging-you-to-breathe/