初学者如何提高跑步速度
Have some friends or family members who love putting on their running shoes and hitting the road? The best gift you can give them is something that will enhance their performance and make running even more enjoyable. We’ve got 16 suggestions for your favorite marathoner!
有一些喜欢穿跑步鞋上路的朋友或家人吗？ 您可以送给他们的最好的礼物是可以提高他们的表现并使其运行更加愉悦的东西。 我们为您最喜欢的马拉松运动员提供了16条建议！
专注于跑步者的智能手表 (A Runner-Focused Smartwatch)
For runners, a smartwatch that tracks their progress and shows them how they’re performing is crucial. Whether they’re training for a race or simply want to know if they’ve gotten any faster, a smartwatch is a necessity.
对于跑步者而言，追踪他们的进度并向他们展示他们的表现的智能手表至关重要。 无论是在为比赛训练还是只是想知道自己的速度是否更快，智能手表都是必不可少的。
The new Garmin Forerunner 245 has incredible, advanced performance metrics and analytics, including VO2 Max, training status, aerobic and anaerobic effects, and an overall training load. It’s definitely extravagant when it comes to the price, but that’s just another reason it’ll make an amazing gift for your favorite runner.
新型Garmin Forerunner 245具有令人难以置信的高级性能指标和分析功能，包括VO2 Max，训练状态，有氧和无氧作用以及整体训练负荷。 就价格而言，这绝对是奢侈的，但这只是另一个原因，它将为您最喜欢的跑步者提供精美的礼物。
Garmin Forerunner 245 (Slate Gray) Power Bundle | +HD Screen Protectors & PlayBetter Portable Charger | Advanced Analytics, Heart Rate | Running GPS Watch | 010-02120-00
Fantastic and feature-packed.
Garmin先行者245(板岩灰色)电源套件| +高清屏幕保护膜和PlayBetter便携式充电器| 高级分析，心率| 运行GPS手表| 010-02120-00
神奇而功能丰富。
$309.99 More offers
$ 309.99更多优惠
色拉贡(A Theragun)
Another gift you can splurge on is the famous Theragun PRO. It’s a smartphone-connected, at-home massager for ultimate muscle therapy and deep tissue relief. The new fourth-generation comes with an improved motor, so it’s really quiet. It also has a 300-minute continuous battery life, so treatments can be as long as your recipient wants them to be.
您可以挥霍的另一个礼物是著名的Theragun PRO 。 这是一款通过智能手机连接的家用按摩器，可进行终极肌肉治疗和深层组织舒缓。 新的第四代发动机具有改进的电机，因此非常安静。 它还具有300分钟的连续续航时间，因此可以根据您的接收者的意愿进行治疗。
It’s especially useful for runners, as their muscles get depleted very easily. That’s why daily deep tissue massage is not only recommended, but encouraged.
这对于跑步者特别有用，因为他们的肌肉很容易耗尽。 这就是为什么不仅建议而且建议每天进行深层组织按摩。
Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun
For at-home muscle therapy.
Theragun PRO-全新第四代冲击疗法深层组织肌肉治疗按摩枪
适用于家庭肌肉疗法。
$599.00 More offers
$ 599.00更多信息
恢复套件(A Recovery Kit)
This Recovery Kit from KT Tape includes the first massage roller ball to combine regular pressure-point massage with ice and heat therapy. It’s ergonomically shaped, so it fits comfortably in anyone’s hand. The soft rubber grip also prevents dropping when trying to hit those hard-to-reach areas.
来自KT Tape的此恢复套件包括第一个按摩滚球，将常规的压力点按摩与冰疗和热疗相结合。 它符合人体工程学造型，因此可以舒适地握在任何人的手中。 当试图撞击那些难以触及的区域时，柔软的橡胶握把还可以防止跌落。
It’s also multifunctional—you can take out the stainless-steel ball and use it by itself.
它也是多功能的-您可以取出不锈钢球并单独使用。
KT TAPE Recovery+ Ice/Heat Massage Ball, Muscle Pain & Stress Relief, HSA/FSA Approved, Therapeutic Roller, Black/Orange, Small 814179022226
The ultimate kit for muscle recovery.
KT TAPE Recovery +冰/热按摩球，肌肉疼痛和缓解压力，HSA / FSA认证，治疗性滚轮，黑色/橙色，小型814179022226
肌肉恢复的终极套件。
$25.46 More offers
$ 25.46更多优惠
泡沫辊(A Foam Roller)
One of the best personal massage tools out there, the foam roller has become practically everyone’s staple recovery tool. From the regular, standard, and smooth designs, to the texturized and even vibrating models, there’s one for everyone!
泡沫辊是目前最好的个人按摩工具之一，几乎已成为每个人的钉书钉恢复工具。 从常规，标准和平滑的设计，到变形甚至振动的模型，每个人都有一个！
Runners love to use these to roll out their legs and back. This textured model is one of our top picks.
跑步者喜欢用它们来伸展腿和背部。 此纹理模型是我们的首选。
TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
A classic for a reason.
带免费在线指导视频的TriggerPoint Grid泡沫辊，原始(13英寸)，黑色
经典是有原因的。
$34.95 More offers
$ 34.95更多优惠
安全频闪灯(Strobe Lights for Safety)
Strobe lights are a smart accessory every runner should carry with them. They make running in the dark or poor visibility much safer as the ultrabright LEDs make someone clearly visible.
频闪灯是每个跑步者都应随身携带的聪明配件。 由于超亮LED使人们清晰可见，它们使在黑暗或可见性差的情况下行驶变得更加安全。
The KEYWELL USB Rechargeable Safety Lights are lightweight, slim, and really easy to clip on clothing. They make a great (and affordable) gift for any runner in your life.
KEYWELL USB可充电安全灯轻巧，纤巧，非常容易夹在衣服上。 对于您生命中的任何跑步者，它们都是一件很棒(且价格合理)的礼物。
KEYWELL USB Rechargeable LED Safety Lights (2 Pack) - Clip on Strobe Running Lights for Runners, Joggers,Walkers,Kids,Dogs,Bike Tail Lights - High Visibility Accessories for Reflective Gear (Red)
Makes runners clearly visible at dawn and dusk.
KEYWELL USB充电式LED安全灯(2个装)-用于跑步者，慢跑者，步行者，孩子，狗，自行车尾灯的闪灯跑步灯夹-用于反光装备的高可见度配件(红色)
使跑步者在黎明和黄昏时清晰可见。
$21.99 More offers
$ 21.99更多信息
SPF防护(SPF Protection)
Running for long periods means a lot of sun exposure, so skin protection is a must! Surprise your favorite runner with this Sunscreen from Thinksport. It’s specifically designed for active individuals and comes with a high, broad-spectrum SPF 50+.
长时间跑步意味着大量日晒，因此必须保护皮肤！ Thinksport的这款防晒霜为您最喜欢的跑步者带来惊喜。 它是专门为活跃人士设计的，并具有高广谱SPF 50+。
It’s also water-resistant and completely free of biologically harmful chemicals, so you absolutely can’t go wrong with this one.
它也是防水的，并且完全不含对生物有害的化学物质，因此您绝对不会出错。
Thinksport Sunscreen SPF 50+, 6 Ounce
A good sunscreen is always a must!
Thinksport防晒霜SPF 50 +，6盎司
好的防晒霜永远是必须的！
$16.89 More offers
$ 16.89更多信息
跑步太阳镜(Running Sunglasses)
Runners worldwide are absolutely loving the Goodr OG Sunglasses. They’re equipped with polarized lenses and a special grip coating that prevents them from slipping or bouncing due to perspiration.
全世界的跑步者绝对喜欢Goodr OG太阳镜。 它们配备有偏光镜片和特殊的抓地力涂层，可防止它们因出汗而滑倒或弹跳。
An awesome gift for your runner friends, these sunglasses are also a really reasonable price. Consider snagging multiple pairs in different colors for all your favorite sprinters and marathoners.
给您的跑步者朋友一个很棒的礼物，这些太阳镜也是一个非常合理的价格。 考虑为所有您喜欢的短跑运动员和马拉松运动员用不同的颜色绑住多对。
goodr OG Sunglasses (no slip, no bounce, all polarized)
The eye protection every runner needs.
更好的OG太阳镜(不打滑，不弹跳，全偏光)
每个跑步者都需要保护眼睛。
$25.00 More offers
$ 25.00更多信息
跑步帽(A Running Cap)
Hair in your face and sweat dripping down your forehead is no runner’s dream scenario. A running cap like this one from BUFF eliminates that problem pretty efficiently. Those who swear by it say it fits their head like a glove, the sweat-wicking headband keeps the sweat from dripping into their eyes, and it’s so lightweight, they don’t even notice they’re wearing it.
跑步者梦dream以求的是，脸上的头发和额头上流淌着汗水。 BUFF这样的运行上限可以非常有效地消除该问题。 那些发誓的人说，它就像手套一样贴在头上，排汗排汗的头带可防止汗水滴入眼睛，而且重量如此轻巧，甚至没有注意到他们在戴它。
The runner in your life will be thrilled to open this, even if they already own one—an extra will definitely come in handy.
即使您已经拥有一个跑步者，您的生活中的跑步者也会很兴奋，即使您已经拥有一个跑步者，也一定会派上用场。
Buff Men's Pro Run Flexfit Hats,One Size,R-Zetta/Coral Pink
For keeping hair out of the way.
Buff男士Pro Run Flexfit帽子，均码，R-Zetta /珊瑚粉
用于保持头发顺畅。
减脂膏(Anti-Chafe Balm)
Running has a myriad of benefits, but it also comes with some unpleasant consequences, like chafing and blisters. This anti-chafe balm from Body Glide tackles these issues. It also doesn’t contain any harmful ingredients, such as petroleum, lanolin, or mineral oils.
跑步有很多好处，但也会带来一些不愉快的后果，例如擦伤和起水泡。 Body Glide的这款抗咖啡因香脂可解决这些问题。 它也不含任何有害成分，例如石油，羊毛脂或矿物油。
It’s lightweight, easy to apply, clog-free, and doesn’t leave greasy stains on clothing, so it works great even with white leggings. It makes a great stocking stuffer for those who are always holding ice packs on their legs and armpits after a long run.
它轻巧，易于使用，无堵塞，并且不会在衣服上留下油腻的污渍，因此即使搭配白色打底裤也能很好地工作。 对于长时间运行后总是将冰袋保持在腿和腋窝上的人来说，它是一个很好的储存填充物。
Body Glide Original Anti-Chafe Balm, 1.5oz
No more itchy thighs or after-run ice packs.
Body Glide原始抗磨膏，1.5盎司
大腿不再发痒或跑完冰袋。
$9.99 More offers
$ 9.99更多优惠
一瓶水(A Water Bottle)
Intra-workout hydration is extremely important. When running, though, it can be hard to keep a water bottle with you at all times. Carrying one can be uncomfortable, distracting, and, quite frankly, annoying.
锻炼中的水合作用极为重要。 但是，在跑步时，可能很难始终随身带一个水壶。 携带一个人可能会感到不舒服，分散注意力，并且坦率地说，很烦人。
Amphipod’s simple and efficient solution is the Hydraform Thermal-Lite Handheld Water Bottle. Its ergonomic design allows the hand to relax in a natural position. It also has a unique, leak-free cap for quick-shot hydration and a removable cushioned, easy-grip insulating sleeve. The secure zippered strap even has a secret pocket for essentials.
Amphipod的简单有效的解决方案是Hydraform Thermal-Lite手持水瓶。 其人体工程学设计使手可以自然放松。 它还具有独特的防漏盖，可快速补充水分，并配有可拆卸的缓冲式，易握式绝缘套。 牢固的拉链式皮带甚至还有一个用于存放必需品的秘密口袋。
Your favorite runner will thank you for adding this to your holiday shopping list!
您最喜欢的跑步者将感谢您将此添加到您的假期购物清单中！
Amphipod Hydraform Thermal-Lite Handheld 20oz
The perfect hydration solution.
Amphipod Hydraform Thermal-Lite手持式20盎司
完美的保湿解决方案。
$32.50 More offers
$ 32.50更多优惠
跑步存储带(A Running Storage Belt)
One of the best fitness inventions out there, a storage belt holds all your loved one’s essentials, so he doesn’t have to worry about losing them on a run. It’s the perfect gift for those who prefer long-distance runs and need to have their phone, keys, and other valuables with them at all times.
最好的健身发明之一，储物皮带可以存放您所爱的所有必需品，因此他不必担心跑步时会丢失这些必需品。 对于那些喜欢长途跑步并且需要随时携带手机，钥匙和其他贵重物品的人来说，这是一个完美的礼物。
The SPIbelt Running Belt is made of stretchable spandex and won’t chafe or bounce during a run. It has a large pocket that can easily hold bulkier items, like a smartphone. The expandable waistband fits sizes 25 through 47 inches.
SPIbelt跑步腰带由可拉伸的氨纶制成，在跑步过程中不会擦伤或弹跳。 它有一个大口袋，可以轻松容纳较大的物品，例如智能手机。 可扩展的腰带适合25至47英寸的尺寸。
SPIbelt Running Belt Large Pocket, No-Bounce Waist Pack for Runners, Sport Pouch iPhone 6 7 8-Plus X Athletes (Black with Black Zipper, 25" Through 47")
Keeps essentials safe.
SPIbelt跑步腰带大口袋，跑步者无弹跳腰包，运动手袋iPhone 6 7 8-Plus X运动员(黑色，黑色拉链，25英寸至47英寸)
确保必需品安全。
$22.76 More offers
$ 22.76更多信息
手机座(A Phone Holder)
Everyone needs to keep their phone with them on a run for safety. Unfortunately, finding a sturdy, non-bulky holder that won’t slip off is more difficult than you might think.
为了安全起见，每个人都必须随身携带手机。 不幸的是，要找到一个不会滑落的坚固，坚固的固定器比您想像的要困难得多。
The TRIBE Cell Phone Armband has over 8,800 “Great” ratings from fitness lovers worldwide. It’s compatible with most phones (and cases), made of high-quality lycra and neoprene, and it completely waterproof.
TRIBE手机臂章获得了全球健身爱好者的8,800多个“极佳”评级。 它与大多数由优质莱卡和氯丁橡胶制成的手机(和手机壳)兼容，并且完全防水。
You can even use your phone’s touch screen without taking it out of the armband. It’s the absolute perfect stocking stuffer for any runner you know.
您甚至可以使用手机的触摸屏，而无需将其从袖标中取出。 对于您认识的任何跑步者来说，这都是绝对完美的放养填充器。
TRIBE Water Resistant Cell Phone Armband Case for iPhone 11, 11 Pro, 11 Pro Max, X, Xs, Xs Max, Xr, 8, 7, 6, Plus Sizes, Galaxy S10, S9, S8, S7, Plus Sizes and More! Adjustable Elastic Band & Key Slot
You won't even notice it's there.
TRIBE iPhone 11、11 Pro，11 Pro Max，X，Xs，Xs Max，Xr，8、7、6 Plus Plus尺寸，Galaxy S10，S9，S8，S7，Plus Sizes和更多尺寸的防水手机臂带套！ 可调松紧带和钥匙槽
您甚至不会注意到它在那里。
$14.98 More offers
$ 14.98更多信息
头带(A Headband)
Some people love running caps, while others prefer headbands. If your loved one falls into the latter category, he or she will be pleased to receive one of these Halo II Headbands. It’s made of sweat-wicking, fast-drying, silver ion-infused fabric that eliminates odor and prevents bacteria buildup.
有些人喜欢跑步帽，而另一些人喜欢头带。 如果您所爱的人属于后一类，他或她将很高兴收到这些Halo II头带之一。 它由排汗，快干，注入银离子的织物制成，可消除异味并防止细菌积聚。
The nonslip grip keeps the band in place so it won’t slide down after it’s drenched with sweat. It’s a really great, affordable gift option and comes in tons of different colors.
防滑手柄可将带子固定在适当的位置，以免在被汗水浸湿后不会滑落。 这是一个非常实惠的礼品选择，并且有多种颜色可供选择。
Halo II Headband Sweatband Pullover, Black
Keep the sweat at bay and still look stylish.
Halo II头带防汗套头衫，黑色
保持汗水，仍然看起来时尚。
$14.73 More offers
$ 14.73更多信息
跑步袜(Running Socks)
Although everyone has a specific style preference when it comes to socks, those for running and fitness require some specific characteristics. They have to prevent odors and bacteria buildup, as well as blisters and other annoying consequences.
尽管每个人在袜子方面都有特定的风格偏爱，但跑步和健身的袜子都需要一些特定的特征。 它们必须防止异味和细菌堆积以及起泡和其他令人讨厌的后果。
Rockay Accelerate Anti-Blister Socks are highly recommended by both top running brands, and sites like Runner’s World, Runnerclick, Forbes, and even Business Insider. Made from 100% recycled material, they feature special ventilation zones that prevent chaffing and blisters. This makes them extra breathable and sweat-wicking.
最受欢迎的品牌以及Runner's World，Runnerclick，Forbes甚至Business Insider等网站都强烈推荐Rockay Accelerate Anti-Blister Socks 。 它们由100％的再生材料制成，具有特殊的通风区域，可防止擦伤和起泡。 这使它们更加透气和排汗。
Add a pair (or 10) to your holiday shopping list for your fave runners, athletes, or fitness lovers.
为您最喜欢的跑步者，运动员或健身爱好者在假日购物清单中添加一对(或10对)。
Rockay Accelerate Anti-Blister Running Socks for Men and Women (1 Pair)
A perfect fit for every sneaker-required fitness activity.
洛基(Rockay)男女加速抗水泡跑步袜(1对)
非常适合每项运动鞋要求的健身活动。
能量胶(Energy Gel)
Properly fueling throughout a run is important to prevent nutrient-depletion and energy loss. These energy gels from Science in Sport are the perfect treat for the runners in your family.
在整个运行过程中正确加油对于防止营养消耗和能量损失很重要。 这些来自Sport in Sport的能量胶是您家庭跑步者的理想选择。
They come in six delicious flavors, and you can get individual packs or a box of six.
它们有六种美味，您可以单独购买一盒或一盒六盒。
Science in Sport Energy Gel Variety Pack, SIS Isotonic Gels, 22g Fast Acting Carbs, 1g of Sugar, Performance & Endurance Sports Gels, Running Gels - 6 Pack
For fueling up during a run.
运动能量胶综合装中的科学，SIS等渗凝胶，22克速效碳水化合物，1克糖，性能和耐力运动胶，跑步凝胶-6包
在跑步过程中加油。
$14.00 More offers
$ 14.00更多信息
一本书由著名的跑步者(A Book By a Famous Runner)
Those who are serious about running are always on a learning path. Many are constantly working to improve their motivation or inspiration, or like to try tips and tricks.
那些认真对待跑步的人总是在学习的道路上。 许多人一直在努力改善自己的动力或灵感，或者喜欢尝试技巧和窍门。
The memoir Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor is an amazing story about her running journey, from early childhood through the Olympic games. She recounts all the injuries as well as her family life and childbirth.
Deena Kastor撰写的回忆录《让您的心灵奔跑：思考通往胜利的方式的回忆录》讲述了她从童年到奥运会的跑步历程，这是一个了不起的故事。 她叙述了所有伤害以及她的家庭生活和分娩情况。
It’s the perfect holiday gift for the avid runner in your life.
对于生活中的狂热跑步者来说，这是完美的节日礼物。
Let Your Mind Run: A Memoir of Thinking My Way to Victory
Get into the running mindset of an Olympian.
让您的思想奔跑：思考我的胜利之路的回忆录
进入奥运选手的跑步心态。
$17.59 More offers
$ 17.59更多优惠
It’s time to fill out that holiday shopping list! You’re sure to find something perfect for all your favorite runners on this list.
现在该填写假日购物清单了！ 您一定会在此列表上找到最适合所有喜欢的跑步者的东西。
翻译自: https://www.lifesavvy.com/40275/16-gifts-ideas-for-your-favorite-runner/
初学者如何提高跑步速度
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