oc开源应用_失眠：一款开源应用，可根据睡眠周期告诉您何时入睡

最新推荐文章于 2022-06-21 12:09:48 发布

cumi6497

最新推荐文章于 2022-06-21 12:09:48 发布

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文章标签： java python 大数据编程语言人工智能

原文链接：https://www.freecodecamp.org/news/insomnia-an-open-source-app-that-tells-you-when-to-sleep-based-on-sleep-cycles-9d9d545219d9/

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oc开源应用

A sleep cycle is a 90-minute chunk of time where your body transitions through various phases of sleep — all the way down to deep REM sleep — then back again. Some health experts believe that these 90-minute sleep cycles are the key to restful sleep. They recommend trying to sleep exactly 7.5 hours — or even 9 hours, if you have the time.

睡眠周期是90分钟的时间，您的身体会经历各种睡眠阶段-一直到深层REM睡眠-然后又返回。一些健康专家认为，这90分钟的睡眠周期是实现宁静睡眠的关键。如果有时间，他们建议尝试准确地睡眠7.5个小时-甚至9个小时。

With this in mind, Alex Epstein, a computer engineering student in Boston, built an open source desktop app called Insomnia to help you take full advantage of sleep cycles.

考虑到这一点，波士顿的计算机工程专业学生Alex Epstein构建了一个名为Insomnia的开源桌面应用程序，以帮助您充分利用睡眠周期。

Based on the time you need to wake up — and assuming it will take you 15 minutes to fall asleep — Insomnia will notify you throughout the evening at specific times when you could go to sleep and maximize your number of full sleep cycles.

根据您需要醒来的时间-并假设您需要15分钟才能入睡-失眠会在整个晚上的特定时间通知您，您可以入睡并最大程度地增加完整的睡眠周期。

You can download the app directly from its GitHub page.

您可以直接从其GitHub页面下载该应用程序。

If you’re having trouble sleeping at night, you can also download the popular Flux desktop app, which will alter the color of your screen throughout the evening. This can reduce your brain’s tendency to mistake the glow of your monitor for daylight.

如果您在晚上无法入睡，还可以下载流行的Flux桌面应用程序，该应用程序将在整个晚上改变屏幕的颜色。这可以减少您的大脑将显示器的辉光误认为白天的趋势。

这是三个值得您花费时间的链接： (Here are three links worth your time:)

JavaScript Arrays and Objects Are Just Like Books and Newspapers (5 minute read)
JavaScript数组和对象就像书籍和报纸( 阅读5分钟 )
How to Turn a Web App Into a Desktop App, Using Chromium and PyInstaller (7 minute read)
如何使用Chromium和PyInstaller将Web应用程序转换为桌面应用程序( 阅读7分钟 )
Learn LaTeX, the mathematical notation tool, in 30 minutes (30 minute read)
在30分钟内学习数学符号工具LaTeX( 阅读30分钟 )

想到的一天： (Thought of the day:)

“A great tester gives programmers immediate feedback on what they did right and what they did wrong. Believe it or not, one of the most valuable features of a tester is providing positive reinforcement. There is no better way to improve a programmer’s morale, happiness, and subjective sense of well-being than a La Marzocco Linea espresso machine to have dedicated testers who get frequent releases from the developers, try them out, and give negative and positive feedback.”-– Joel Spolsky

“出色的测试人员会为程序员提供有关他们做对了和做错了的即时反馈。信不信由你，测试仪最有价值的功能之一就是提供正向强化。没有比La Marzocco Linea浓缩咖啡机更好的方法来提高程序员的士气，幸福和主观幸福感，他们需要专门的测试人员从开发人员那里获得频繁的发布，对其进行尝试并给出负面和正面的反馈。 ”-乔尔·斯波斯基(Joel Spolsky)