在公司上班闲暇时间学习什么_如何最好地利用闲暇时间的零花钱

在公司上班闲暇时间学习什么

by Zell Liew

由Zell Liew

如何最好地利用闲暇时间的零花钱 (How best to use small pockets of idle time)

Let’s say you finish a task before the time is up. You have another 5 to 15 minutes more. What do you do with this time?

假设您在时间到之前完成了一项任务。 您还有5至15分钟的时间。 这段时间你做什么？

If you get distracted during work, you may also end up with this 5 to 15 minutes left. What do you do with it?

如果您在工作中分心，则可能还剩5至15分钟。 你用它做什么？

If you find yourself in a distracting situation, like having to take care of a baby who cries every now and then. You probably have 5 to 15 minutes pockets of time very often. How do you use this time?

如果您发现自己处于分散注意力的情况，例如必须照顾一个时不时哭泣的婴儿。 您可能经常有5到15分钟的时间。 您这次如何使用？

I think you can use it in four possible ways:

我认为您可以通过四种可能的方式使用它：

1. Use it do errands
   用它做事
2. Use it to learn
   用它来学习
3. Start the next thing
   开始下一件事
4. Use it to chill
   用它冷却

用它做事 (Use it to do errands)

The most obvious thing to do is knock something off your todo-list. Ideally, you want something that’s urgent or important. And it doesn’t take up a lot of time.

最明显的事情是从您的待办事项清单中删除某些东西。 理想情况下，您需要紧急或重要的事情。 而且不会花费很多时间。

Here’s a possible list of things I cooked up with:

这是我做饭的可能清单：

1. Reply to emails
   回复电子邮件
2. Make a phone call
   打个电话
3. Chat with someone
   与某人聊天
4. Eat something
   吃了点东西
5. Do grocery shopping online
   做杂货在线购物
6. Do 1 push up
   做一推

If you do this, make sure you keep a running list of small errands. Trying to search for an errand to do, deciding to do it, and doing it often takes more than 5 to 15 minutes.

如果这样做，请确保保留一份小事清单。 试图寻找一个差事去做，决定去做，并且经常花费超过5到15分钟。

用它来学习 (Use it to learn)

I used to hate learning in distracting environments. I can’t even finish a page in a book or watch a 2-minute video before someone interrupts me!

我曾经讨厌在分散注意力的环境中学习。 在有人打扰我之前，我什至无法读完书中的一页或观看2分钟的视频！

When I get interrupted, rage builds up inside ?.

当我被打扰时，愤怒会在？内累积。

I realized this rage builds up because I wanted things to be perfect. I want to be in my room. I want to have an undisturbed block of time. I want to make sure my back isn’t hurting, etc.

我意识到这种愤怒在累积，因为我希望事情变得完美。 我想在我的房间里。 我希望有一段不受干扰的时间。 我想确保我的背部没有受伤等。

But we don’t need situations to be perfect to learn. We can tell ourselves this:

但是我们不需要完美的学习环境。 我们可以这样告诉自己：

1. If we read 1 sentence, that’s enough
   如果我们读一句话，就足够了
2. If we watch 5 seconds of video, that’s enough
   如果我们观看5秒钟的视频，就足够了

If we get distracted, we’ll just resume from where we left off.

如果我们分心，我们将从中断的地方继续。

开始下一件事 (Start the next thing)

If you have 5 to 15 minutes of undisturbed time left over, the best thing you can do is start the doing the next important thing.

如果您还有5至15分钟的未干扰时间，那么最好的办法就是开始做下一件重要的事情。

Stop when your 5 to 15 minutes is up. Yes, even if you’re only halfway into the next thing.

5至15分钟结束时停止。 是的，即使您只是下一件事的一半。

When there’s unfinished business, we want to finish things up. And our brains work overtime without us knowing.

当有未完成的业务时，我们想完成事情。 我们的大脑在不知不觉中加班。

The best way is always to stop when you are going good and when you know what will happen next. If you do that every day… you will never be stuck.

最好的方法是总是在状态良好和知道接下来会发生什么时停下来。 如果您每天都这样做，那么您永远不会被卡住。

Always stop while you are going good and don’t think about it or worry about it until you start to write the next day.

在身体状况良好时，请务必停下来，不要去想或担心它，直到您第二天开始写作。

That way your subconscious will work on it all the time. But if you think about it consciously or worry about it you will kill it and your brain will be tired before you start. — Ernest Hemingway

这样，您的潜意识将一直在起作用。 但是，如果您有意识地考虑或担心它，则将其杀死，并且在开始之前您的大脑会很累。 - 海明威

用它冷却 (Use it to chill)

It feels like taboo to waste time and do nothing. After all, we have too much to do, why are we wasting time here?

浪费时间而无所事事是一种禁忌。 毕竟，我们还有很多事情要做，为什么我们在这里浪费时间？

But it might just be the thing we need.

但这可能只是我们需要的东西。

1. We need boredom to be creative.
   我们需要无聊才能发挥创造力。
2. We need to relax to perform.
   我们需要放松表现。

And sometimes, 5 minutes of rest can get you enough clarity to do the most important work for the rest of the day.

有时，5分钟的休息时间可以使您足够清晰，可以在一天的剩余时间内完成最重要的工作。

结语 (Wrapping up)

Remember, you’re free to use this 5 to 15 minutes any way you want. It’s not a stupid block of time where you can do nothing with it. It’s a gift. Do what you want with it.

请记住，您可以随意使用5到15分钟。 这不是愚蠢的时间，您什么也不能做。 是礼物 用它做你想做的。

One simple reframe can change how you spend your time. It can change how your day turns out. Compounded over time, it changes your life.

一个简单的重组可以改变您花费时间的方式。 它可以改变您一天的生活。 随着时间的流逝，它改变了您的生活。

What will you do with the next 5 to 15 minutes?

接下来的5到15分钟您将如何处理？

Let me know in the comments below :)

在下面的评论中让我知道:)

Thanks for reading. Did this article help you out? If it did, I hope you consider sharing it. You might help someone else out. Thanks so much!

谢谢阅读。 这篇文章对您有帮助吗？ 如果确实如此，希望您考虑共享它 。 您可能会帮助别人。 非常感谢！

This article was originally posted at my blog.Sign up for my newsletter if you want more articles to help you become a better frontend developer.

本文最初发布在我的博客上。 如果您想获得更多文章来帮助您成为更好的前端开发人员，请注册我的时事通讯 。

翻译自: https://www.freecodecamp.org/news/how-best-to-use-small-pockets-of-idle-time-61a0eb050df4/

在公司上班闲暇时间学习什么