1.强酸性食品:蛋黄、乳酪、白糖做的西点或柿子、乌鱼子、柴鱼等 2.中酸性食品:火腿、培根、鸡肉、鲔鱼、猪肉、鳗鱼、牛肉、面包、小麦、奶油、马肉等 3.弱酸性食品:白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章鱼、泥鳅 4.弱碱性食品:红豆、萝卜、苹果、甘蓝菜、洋葱、豆腐等 5.中碱性食品:萝卜干、大豆、红萝卜、蕃茄、香蕉、橘子、番瓜、草莓、蛋白、梅干、柠檬、菠菜等 6.强碱性食品:葡萄、茶叶、葡萄酒、海带芽、海带 英文表格:
Alkalizing vegetables | |
Alfalfa Barley grass Beets and beet greens Broccoli Cabbage Carrot Cauliflower Celery Cucumber Fermented veggies (sauerkraut, kim chee) Garlic Green beans Green peas Kale | Kohlrabi Lettuce Mushrooms Nightshade veggies (tomatoes, peppers, eggplant, etc.) Onions Peas Pumpkin Radishes Sea veggies Spinach Sprouts Sweet potatoes Wild greens |
Alkalizing fruits | |
Apple Apricot Avocado Banana Berries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit Honeydew melon | Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tropical fruits Watermelon |
Alkalizing protein | |
Almonds Chestnuts Millet | Tempeh (fermented) Tofu (fermented) Whey protein powder |
Other alkalizing foods | |
Apple cider vinegar Bee pollen Green juices Lecithin granules | Mineral water Molasses, blackstrap Probiotic cultures Soured (cultured) dairy products |
Chart of acidifying foods | |
Acidifying vegetables | |
Corn Olives | Winter squash |
Acidifying fruits | |
Blueberries Canned or glazed fruits Cranberries | Currants Plums Prunes |
Acidifying grains | |
Amaranth Barley Bread Corn Oatmeal | Quinoa Rice Rye Spelt Wheat |
Acidifying beans and legumes | |
Black beans Chick peas Green peas Kidney beans | Lentils Pinto beans Red beans Soy beans White beans |
Acidifying dairy | |
Butter Cheese | Ice cream Milk |
Acidifying nuts | |
Cashews Legumes Peanuts | Pecans Tahini Walnuts |
Acidifying animal protein | |
Bacon Beef Carp Clams Cod Corned beef Fish Haddock Lamb Lobster Mussels Organ meats Oyster | Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison |
Acidifying fats and oils | |
Avocado oil Butter Canola oil Corn oil Flax oil | Hemp seed oil Lard Olive oil Safflower oil Sesame oil Sunflower oil |
Acidifying sweeteners | |
Carob Corn syrup | Sugar |
Acidifying alcohol |
|
Beer Hard liquor | Spirits Wine |