如果一天超过四小时在电脑前 一定要看

请看示范图：

1、伸伸懒腰，松松骨，每小时都要做！


[img]/upload/attachment/135611/e8db181b-2216-37af-9d67-5e8e29c02de1.gif[/img]

2、推下推下推下，每小时推松手筋！


[img]/upload/attachment/135614/cbc44c04-9fb6-36b3-8177-a4b66bbe0c14.gif[/img]

3、不想变硬颈，得转转转，两边转！

[img]/upload/attachment/135613/3d35fa13-78e6-388b-b1b1-117eaee66b90.gif[/img]


4、千万千万千万，每小时转转胳膊！


[img]/upload/attachment/135617/1044c0b5-c61d-3931-affa-e9d8d4954b47.gif[/img]

5、办公坐姿有讲究！

[img]/upload/attachment/135619/ba4e8b16-e642-38cf-b90f-c5c291aef90e.gif[/img]


6、拿鼠标有正确姿势哦！！


[img]/upload/attachment/135621/2df82b40-9143-3a34-b678-9f3f77911204.gif[/img]

7、记住每小时转转脚松松筋！

[img]/upload/attachment/135623/93966fc1-92a9-3978-98cf-039852702fad.gif[/img]


8、记住每小时松松手拉拉筋！

[img]/upload/attachment/135625/520a374c-f253-37bd-af6d-13162e9b4d8f.gif[/img]


9、记住每小时踢踢腿，拉拉筋 ！

[img]/upload/attachment/135627/b9d66d53-d868-3fe4-b164-03596b5b1c23.gif[/img]