m_reduceTime = 1000;
m_TimeFormat.hour = m_reduceTime / 3600;
m_TimeFormat.min = m_reduceTime / 60 % 60;
m_TimeFormat.sec = m_reduceTime % 60;
或者
m_reduceTime = 4000;
tm retTime = localtime64_s(m_reduceTime);
m_TimeFormat.hour = retTime.tm_hour - 8;
m_TimeFormat.min = retTime.tm_min;
m_TimeFormat.sec = retTime.tm_sec;