先在服务器上找到binlog文件
然后下载mysqlbinlog程序在本地执行如下命令
下载地址: https://downloads.mysql.com/archives/community/
mysqlbinlog --base64-output=decode-rows -v --start-datetime="2023-01-01 00:00:00" --stop-datetime="2023-01-30 00:00:00" binlog.000006 --result-file=06.sql