couresra:Learning How to Learn 学习笔记

• 第一次笔记

反馈式学习：在学习一段时间后，复习，将比较散乱的结构组织起来

休息：在长时间专注学习后，休息一段时间，给脑袋一段时间深化、整理信息

锻炼：促进发散式思维

讲述：加深理解

番茄工作法

• 第二次笔记

Focused attention

understanding basic idea

pratice to build and prefect structure

• 第三次笔记

illusion of competence

：that means simplily review you textbook or notes or mind-map does not prove your competence,try to recall ,and you would konw what you do not grasp,and complete it ;practice needed also;

  on the other hand ,keep away from your usual learning place tp recall would help you get rid of the clue from environmental,by which way you can easily find your holes/handicap

• 第四次笔记

Practice make prefect。

• 第五次笔记

interleaving： write your thought or releated mind in practice 

einstellung : strength the ideas you already know or master which doesn't help you better

keep learning different subject may help you translate one idea from one field to another ,which is called felexibility;

• 第六次笔记

simply recall,tring to remember the key points without looking at the page/notebook,is the best way to help the chunking process

Test yourself 

• 第七次笔记

habit:1.cue 2.routine 3.reward  4.belief

every habit continues because it give us an immediate little feeling of pleasure

process and product

for example:working 20minutes and work out the problem

by focusing on process rather than product you allow yourself to back away from judging yourself ,am i closer to finishing?

 for this , i get another ideas, i finish job by setting small target;

purchasing  a isolating earphone

prevent procrastination

1.cue :location 、 time 、how you feel、reaction

   find it,and cease it by method such as shut down phone in particular time

2.routine :plan reminder you

3.reward 

4.belief

• 第八次笔记

1.set a list of tomorrow tasks in the evening;

2.planing quitting time which is as important as working time; 

3.try to work most important and dislike task firstly or in the morning;

4.It's good to make notes in your planner/journal about what works and what doesn’t.

• 第九次笔记

 turn something you must remember to something memorable and easier to recall, and repeation can deepen it 

• 第十次笔记

think of somepalces you are especially familiar with that you can use it as your memory place;  HOME

try to feel ,smell,hear what you want to remember

longtime memory will work if you practice one thing in several day rather than one hour of a day; 

• 第十一次笔记

how to be better learner?

1.physical exercise

2.Practice make prefect unless your brain is prepared

• 第十二次笔记

create  metaphors and analogies and related techiques to help learn

• 第十三次笔记

take a test checklist before test

• 第十四次笔记 test technique

take the most diffcult problem first and if it unsettled you, turn next to an easy problem  ;by which we can inspire diffuse mode

also,the next after easy one should be diffcult one with a pleasant

• 第十五次笔记 breathing technique

deeply breathing technique help you calm down;

• 第十六次笔记

teach others

be wary of overlearning(Continuing to study or practice after you’ve mastered what you can in the session is called overlearning)