当RecyclerView遇到Inconsistency detected崩溃时

近来项目里，RecyclerView更新数据偶尔出现crash，错误日志如下：

java.lang.IndexOutOfBoundsException: Inconsistency detected. Invalid view holder adapter positionViewHolder{2064e5c6 position=2 id=-1, oldPos=2, pLpos:-1 scrap [attachedScrap] tmpDetached no parent}
at android.support.v7.widget.RecyclerView$Recycler.validateViewHolderForOffsetPosition(RecyclerView.java:4505)
at android.support.v7.widget.RecyclerView$Recycler.getViewForPosition(RecyclerView.java:4636)
at android.support.v7.widget.RecyclerView$Recycler.getViewForPosition(RecyclerView.java:4617)
at android.support.v7.widget.LinearLayoutManager$LayoutState.next(LinearLayoutManager.java:1994)
at android.support.v7.widget.LinearLayoutManager.layoutChunk(LinearLayoutManager.java:1390)
at android.support.v7.widget.LinearLayoutManager.fill(LinearLayoutManager.java:1353)
at android.support.v7.widget.LinearLayoutManager.onLayoutChildren(LinearLayoutManager.java:574)
at android.support.v7.widget.RecyclerView.dispatchLayoutStep1(RecyclerView.java:2979)
at android.support.v7.widget.RecyclerView.dispatchLayout(RecyclerView.java:2904)
at android.support.v7.widget.RecyclerView.onLayout(RecyclerView.java:3283)
at android.view.View.layout(View.java:15912)
at android.view.ViewGroup.layout(ViewGroup.java:5108)
at android.widget.LinearLayout.setChildFrame(LinearLayout.java:1959)
at android.widget.LinearLayout.layoutHorizontal(LinearLayout.java:1948)
at android.widget.LinearLayout.onLayout(LinearLa