转贴-3种方法可以让你更好地了解你自己。

 

本文摘自www.positivityblog.com,我将作者的文章翻译成了中文，希望不会侵权~~，还有翻译的不好，大家多多包涵，^_^

 

 

 

How to Get to Know Yourself Better: 3 Great Tips

3种方法可以让你更好地了解你自己。

by Henrik Edberg.

“He who knows others is learned;
He who knows himself is wise.”
Lao-tzu

 

“知人者智；

  自知者明。”

老子

Who are you? What is your daily and weekly life really about?

你是谁？你每天和每周真实的生活是怎样的？

Those not always easy questions to answer. So today I’d like to share three tips that have helped me to get to know myself a bit better and to see my life more accurately.

这些还真的不是那么容易回答的问题。所以今天我想分享3个方法。这3个方法曾帮助我更了解我和自己真正生活。

1.   What part of you do you see in them?

1、你是怎么看自己的？

What we see in others is quite often what we see in ourselves. And what irritates us in people may be what we don’t like in ourselves. What you judge in someone you are actually judging in yourself.

我们在其他人身上看到往往就是我们在自己身上所看到的；使你烦恼的其他人身上的特质也许就是我们不喜欢自己的地方。你对别人的评价其实也就是对自己的评价。

Therefore what you notice and what irritates you in others can teach you important things about yourself. Things you may not be aware of. In a way people can be like a mirror for you. A mirror that can help you to learn more about yourself, what you fear and how you may be fooling yourself.

因此你所注意的和可以恼怒你的人可以告诉你自己本身一些重要的事情。而这些事情你也许不曾注意到。所以在一定方面，大众就象是你的镜子。这面镜子可以帮助你对你了解的更多：你所害怕的，或是你是怎么愚弄自己。

So, what people generally irritate you? What do you often judge or criticize people for?

还有，什么样的人经常让你烦恼呢？你通常是怎么评价和批评他人的？

What can that tell you about you?

还有，这些可以告诉你有关于你自己什么呢？

2. Do the unusual thing.

做一些你不经常做的事情。

When faced with a choice in your daily life, step back for a minute and think. Then take the option that is and feels unusual for you.

当你在日常生活中面临一项选择的时候，先不要着急做决定而是想一分钟，然后你可以选择一种对你来说是以前不经常选择的方式。

If you often back down just don’t for this one time. If you often get into arguments with people then just this one time don’t and instead just let it go or treat the other person with kindness. Do the opposite of what you usually do and see what happens (while using common sense of course). Do something new and something you wouldn’t expect from yourself.

比如如果你遇困难时经常打退堂鼓，那么这次不要。如果你经常和别人争论，那么这次就不要坚持并和善的对待别人。做和你平时做法相反的事情并看看会发生什么。做些不同的事情你会发现意想不到的事情发生哦。

This is a fun and great way to get new experiences and to learn things about the world and about yourself that you wouldn’t if you kept going like you usually do. It’s also a great way to be surprised about life as things often turn out more positively than in your fear filled daydreams if you just take action.

这是一个有趣并很棒的方法获得新的经验，而且可以学习到关于这个世界和关于的你自己的一些事情，如果你没有尝试，你不会了解到这些事情。这也是一个很好的方式来使你的生活充满惊喜，因为如果你采取行动，你会发现事情会变得比你所害怕的要正面的多。

Getting stuck in the same old routine until it becomes a rut can suck the life out of you. Doing the unusual thing in small and big situations, no matter how it goes, is a great way to feel alive again and to reveal aspects of yourself that may have been hidden from you.
如果你不想陷入一成不变的常规里直到乏味的生活磨光你。在一些微不足道的地方做一些与众不同的事情吧，不管会怎么样，这是一个很好的方法来获得新生，还有发现你还没有展示出的方面。

3. Journal.

3.记日记

Journaling is a fine way to get a more accurate picture of yourself and your life. A few ways that I have used journaling to get to know myself and my life are:

写日记是一个很好的方式来获得你自己和生活真实的图画。下面是我常用的记录方法来了解自己和我的生活：

• Journal about how you use your time. Just write down what you do during one day. Or during one week. Write down what you spend your time on and how much time you spend on each thing. You may, as me, be surprised about how much time you waste on procrastinating and pretty pointless busy work. Even if you may have an image of yourself as an effective person.
• 记录你是怎么使用你的时间的。记录你一天都做了一些什么事情，或是一周的。要记录你做了每件事情上花了多长时间。就象我一样，你也许会惊奇的发现你浪费了很多时间在拖延或毫无意义的事情上。甚至你是一个很有效率的人。
• Journal about what you think. What do you think about during a normal day? Or a week? Write it all down. By doing so you can find recurring patterns of thought such as fears or maybe that you spend a lot of time regretting what happened in the past. Or you may find that you are actually a more positive person than you may think. This is a really interesting exercise because it can help you spot both positive things and negative things about yourself and just how accurate your current image of yourself is. You’ll probably run into some surprises.
• 记录你的想法。一天里你都想了一些什么？一周呢？把他们都写下来。通过记录你可以追溯你的思维模式，例如你为何害怕或你花了很长时间来后悔之前发生的事情。也许你还会发现你比你所想的要具有正面思维。这是一件很有意义的事情，因为这样可以让你自己注意到自己的正面思维和负面思维，并且让你自己清楚你自己对自己是怎么想的。你有可能发现很多的惊奇哦。
• Journal about what you eat. I used this to lose weight. If you want to lose weight you have to consume less calories that you use. So how do you know what to eat and how much? You got to monitor it in some way. I used the free and very simple Fitday.com to monitor what I eat during the day. This is essential stuff. Because the three normal and most of the time actually pretty healthy meals I ate in the past consisted of the same amount of calories I used during the day. So little progress was made. To keep things within effective and healthy limits I think it’s important to monitor what you do. But not to get obsessed about these things though. The main point is to keep an eye on what you are actually doing instead of guesstimating a whole lot.
• 记录你吃了什么。我经常利用这个来减肥。如果你想减肥你必须吃少一些卡路里。那你怎么知道你吃了一些什么还有他们的卡路里是多少。你必须可以监控他们。我使用免费并且是简单的 Fitday.com 网站来监控我每天的卡路里。这是必须的，因为我一天三顿和平时的正常健康的食物所摄取的卡路里和我一天消耗的是差不多的。这样对于我的减肥是没有什么进展的。保持有效并且是健康的对于我来说是一定要监视的。

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