和为S的连续正数序列

public ArrayList<ArrayList<Integer> > FindContinuousSequence(int target) {
       ArrayList<ArrayList<Integer> > ans = new ArrayList<>();
		int l  = 1; 
		int h = l+1;
		
		while(h < target)
		{
			
	
		
		while(sum(l,h) < target)
		{
			
			h++;
		}
		
		
		
		while(h < target&&sum(l,h) >= target)
		{
			//System.out.println(sum(l,h));
			if(sum(l,h) == target)
			{
				ArrayList<Integer> list = new ArrayList<>();
				for(int i  = l ; i <= h ; i++)
				{
					list.add(i);
				}
				ans.add(list);
				h++;
				
				break;
			}
			l++;
			
		}
		}
		return ans;
		
    }
    public static int sum(int i , int j )
	{
		int ans = 0;
		while(i <= j)
		{
			ans += i;
			i++;
		}
		return ans;
	}