Smilings -- Enjoying testing

原创 哈佛大学公开课《Positive Psychology 1504》学习笔记 - Health

1    Wonder Drug 1.    The wonder drug: ?     30 minutes of physical exercise, 4 times a week. ?    At least 15 minutes of mindful exercise 6 or 7 times a week.   ?    8 hours of sleep more or l