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distinctive:独特的appall:惊慌失措、惊恐idly:闲着ambient:环境、氛围premature:过早的sanitation:环境卫生frontier:前沿，边境symbiotic:共生的、共性firmer:坚定的、深入的realm：领域，境界Why not just go ahead and tackle the problem as best as you can,in your own way?You may be pleasantly surprised.

bale:捆包、hay:干草，草料shatter:打碎、粉碎vertebrae:脊椎骨graphic:图形abdominal：腹部、腹肌blown away:轰然倒塌spinal:脊髓、脊椎scenarios:场景spastic:痉挛

kinesiology:运动学intense:激烈的、紧张的titanium:钛plate:盘子，板块screw:螺丝fibula:腓骨crutches:拐杖awkwardly:尴尬地maneuver:活动unbearable:难以忍受swelling:肿胀phenomenal:惊人的、非凡的wholesome：健康的、有营养hitch：铰链，拴住bonus:奖金，分红deprivation:剥夺、贫乏需要改变环境，这篇文章讲的让人昏昏欲睡。...

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nerd: 书呆子bunch: 一束，一堆piles of:一堆，堆积如山precisely:恰恰，正好prestigious:著名，知名mentor:导师hippie:嬉皮extensively:广泛地，大面积的continent:大陆fortune:运气，运势monotonous:乏味的reenactment:重现，再现downward:向下的spiral；漩涡，螺旋stigmatize:污名化，污蔑imperative:当务之急，迫切，必要的reciprocate:回报

把复杂庞大的任务，分解成更加细小，更加可控的任务，并在过程中进行轻微的改进，replicate: 复制，重来增加成功的概率。solid: 坚固，实体entirety: 整体，全部continuous: 持续的compounding: 复式，复合marginal: 轻微的，边缘的percentage: 百分比racquet: 球拍consistent: 一致,相符,相容exotic:奇异，异国。奇特derivatives: 衍生品rectify: 整顿，矫正...

imitate 模仿neutral 空挡the mindset is a skill 心态是一种技能draft 选派，拟定，草稿Stay in neutral,不要随时太紧绷了，把自己放在一个空挡位置，才好随时做转变。