Yoga is hlepful and has been brought to America with a long history.Today, yoga is thriving and it achieves its best results from daily yoga routines which can take anywhere easily.
Yoga connects the mind and body,and the mind is used to shape and heal the body.Yoga can be performed by those of any age and condition but the beginner should be carefull.
Nowaday,yoga has been accepted and spread rapidly even though it is different from the style of modern America cultrue.