【TED】处乱不惊－Daniel Levitin

http://open.163.com/movie/2015/12/6/R/MB71TCPEI_MB71TPC6R.html

Vocabulary:

thermometer on the front porch   前廊的温度

fumbling in my pockets  摸摸衣服兜

a locksmith to show up   找一个锁匠

desperate in a freezing cold   

under the circumstances, it was coming up even   在这种情况下，差不多

hippocampus   海马区

olfactory   嗅觉

squirrel   松鼠

cholesterol    

pharmaceutical

debilitating muscle  肌肉萎缩

joint pain  关节疼痛

gastrointestinal distress 肠胃不适

How the brain perform under stress

it releases cortisol that raised your heart rate, cortisol is toxic 

it modulates adrenaline level

it clouds your thinking

Is there any thing I can do 

systems that I can put into place

Nobel Prize winner: Danny Kahneman

Prospective Hindsight also called pre-morterm:

means you look ahead and try to figure out all the things that could go wrong

Eg:

around the home, designate a place for things that are easily lost

then your things will always be there when you are looking for them

Eg:

when you are under pressure:

the pre-mortem is

is to recognize that under stress, you are not going to be at your best, and you should put systems in place

Eg:

to think about the questions you may be asked to push the conversation forward

Eg:

if you are worrying some questions about your life

you could talk with your family 

Conclusion:

To train ourselves to think about ahead 

is to recognize all of us are flawed, we all are going to fail now and then, 

the idea is to think ahead to what failures might be

to put systems in place that will help minimize the damage or to prevent bad things from happening in the first place

日本人一般比较冷静，即使公司告诉他明天你就要辞职了，他们也一样是处变不惊，不动声色，可能是提前会想好一些职场问题吧

大家的桌面都非常的干净有条理，每天都会拿出5分钟来打扫

当然了，看起来感觉很没有生活的感觉，

不过他们的家里都是非常生活的，哪怕院子只有一平米，园艺设计的也会有几十种植物

这也许也是工作和生活分开的一个表现吧

而且他们的记忆力都非常好，不知道是不是和从小吃鱼有关，当然也应该和井井有条有关系，什么东西放在什么地方，一般都记得很清楚

所以做这种训练还是很有用的，至少物归原处可以减少丢三落四的次数，生活会更加有效率有节奏感