what is the best way to reduce stress?

first,your attitude towards stress is important. we should keep active attitude towards stress.because ,the stress not only can become resistance,but also can become impetus.the key is how you confront it.
    second,taking some exercises is a good method to alleviate stress.
for example,taking a walk or jogging can reduce strain of cerebra.mountain climbing and swimming can make you pleasure.
  third,entertainment also can relax you.some kinds of light music ,or some comedy all are best choice.you alse can often collogue with you close friends to abreact you emotion and recept.if you have enough money and time, tour is a good method to reduce stress.
    in a word,we should keep balanceable attitude ,do some exercises and take part in some amusement.then you can more spiritedness and more bloom .