如何在Apple Watch上设置睡眠跟踪

Justin Duino

贾斯汀·杜伊诺(Justin Duino)

Sleep tracking is natively available on all Apple Watches Series 3 and newer. It’s an automatic feature that tracks data when you go to bed while wearing the smartwatch, but you do have to set it up. Here’s how to configure sleep tracking on your Apple Watch.

睡眠跟踪功能在所有Apple Watch Series 3和更高版本中均提供。 这是一项自动功能，可以在您戴着智能手表睡觉时跟踪数据，但是您必须进行设置。 这是在Apple Watch上配置睡眠跟踪的方法。

Although you can set up sleep tracking on your Apple Watch, it’s much easier to do on your iPhone. First, make sure your iPhone is running iOS 14 or higher, and your Apple Watch is running watchOS 7 or higher. If not, the sleep tracking settings won’t be available.

尽管您可以在Apple Watch上设置睡眠跟踪，但是在iPhone上进行操作要容易得多。 首先，请确保您的iPhone运行的是iOS 14或更高版本，并且您的Apple Watch运行的是watchOS 7或更高版本。 如果没有，睡眠跟踪设置将不可用。

To get started, tap and open the “Health” app on your iPhone. You can swipe down on the Home screen, and then use Spotlight Search to find it if necessary.

要开始使用，请在iPhone上点击并打开“健康”应用程序。 您可以在主屏幕上向下滑动，然后在必要时使用Spotlight搜索进行查找。

Next, tap the “Browse” tab, and then tap “Sleep.”

接下来，点击“浏览”选项卡，然后点击“睡眠”。

You can now schedule your bedtime routine. Having a set schedule helps your Apple Watch start monitoring for sleep activity. It also sets an automatic alarm to wake you in the morning.

现在，您可以安排就寝时间了。 制定时间表可以帮助您的Apple Watch开始监视睡眠活动。 它还设置了自动警报，以在早上唤醒您。

Tap “Full Schedule & Options.”

点击“完整计划和选项”。

In the “Full Schedule” section, tap “Set Your First Schedule.”

在“完整时间表”部分，点击“设置您的第一个时间表”。

Choose which days of the week you want to use this schedule. Then, set your “Bedtime” and “Wake Up” times.

选择您要在一周中的哪几天使用此计划。 然后，设置您的“上床时间”和“唤醒时间”。

If you want to fine-tune your alarm, you can do so at the bottom. When you’re finished, tap “Add” at the top right.

如果要微调警报，可以在底部进行。 完成后，点击右上角的“添加”。

You can add as many schedules as you want—just tap “Add Schedule for Other Days” to set more. Most people have one schedule for weekdays, and another for weekends.

您可以根据需要添加任意数量的日程表，只需点按“添加其他日子的日程表”即可进行更多设置。 大多数人在工作日有一个时间表，在周末有另一个时间表。

When you’re done customizing your schedules, scroll down and set the “Sleep Goal,” “Wind Down,” and “Wind Down Shortcuts” settings. To proceed, tap “Options.”

完成自定义计划后，向下滚动并设置“睡眠目标”，“下风”和“下风快捷方式”设置。 要继续，请点击“选项”。

You can then enable any settings you want in the “Sleep Mode” menu. You’ll likely want to toggle-On both the “Turn On Automatically” and “Track Time in Bed with iPhone” options.

然后，您可以在“睡眠模式”菜单中启用所需的任何设置。 您可能需要同时打开“自动打开”和“使用iPhone跟踪在床上的时间”选项。

After you do this, “Do Not Disturb” will turn on automatically whenever your iPhone is in Sleep Mode. This will mute all incoming notifications when you’re supposed to be sleeping.

完成此操作后，只要您的iPhone处于睡眠模式，“请勿打扰”就会自动打开。 当您应该睡觉时，这将使所有传入的通知静音。

Finally, scroll down and tap “Manage Sleep in the Apple Watch App.”

最后，向下滚动并点按“在Apple Watch App中管理睡眠”。

Enable all the settings you want. Again, you’ll want to toggle-On the “Turn On Automatically” and “Track Sleep with Apple Watch” options.

启用所需的所有设置。 同样，您将要启用“自动开启”和“使用Apple Watch跟踪睡眠”选项。

This will enable “Do Not Disturb” on your Watch and prevent the screen from lighting up while you’re asleep.

这将在您的手表上启用“请勿打扰”，并防止在睡眠时屏幕点亮。

That’s it! You’ve now enabled sleep tracking on your Apple Watch. Head to bed, and your wearable will take care of everything else.

而已！ 现在，您已在Apple Watch上启用了睡眠跟踪。 上床睡觉，您的可穿戴设备将负责其他所有事项。

When you wake up, you can check the average amounts of time you were asleep and in bed in the iPhone “Health” app.

醒来后，您可以在iPhone“健康”应用程序中查看平均睡眠时间和卧床时间。

Unfortunately, the Apple Watch won’t be as accurate as a dedicated sleep-tracking device. However, you can get a rough idea of how well and how much you sleep—just don’t rely on this data if you have a serious medical condition.

不幸的是，Apple Watch不会像专用的睡眠跟踪设备那样准确。 但是，您可以大致了解自己的睡眠状况和睡眠量-如果您患有严重的疾病，请不要依赖这些数据。

翻译自: https://www.howtogeek.com/690438/how-to-set-up-sleep-tracking-on-apple-watch/