在Vista中备份Windows邮件和联系人

If you’re running Vista and using Windows Mail to manage your email, you might want to back things up before upgrading to Windows 7. Today we take a look at how to backup your Windows Mail messages and contacts in Vista.

如果您正在运行Vista并使用Windows Mail管理电子邮件，则可能需要备份内容，然后再升级到Windows7。今天，我们来看看如何在Vista中备份Windows Mail消息和联系人。

Backup Messages

备份讯息

Open up Windows Mail and go to File \ Export \ Messages.

打开Windows Mail，然后转到“文件\导出\消息”。

Select “Microsoft Windows Mail” and hit next.

选择“ Microsoft Windows Mail”，然后单击下一步。

Browse to a location to store the messages and label it something that will let you know what it is.

浏览到存储消息的位置并为它加上标签，以便让您知道它是什么。

Next you can choose to backup all folders, or hold the Ctrl key and click each folder you want to backup.

接下来，您可以选择备份所有文件夹，或按住Ctrl键并单击要备份的每个文件夹。

That’s all there is to it, click finish to close out of Windows Mail Export.

这就是全部，单击完成以关闭Windows Mail Export。

Backup Contacts

备用联系人

The process to backup email contacts is relatively the same. Click on File \ Export \ Windows Contacts.

备份电子邮件联系人的过程相对相同。 单击文件\导出\ Windows联系人。

Select the format you want to save the contacts as.

选择要将联系人另存为的格式。

Select the fields you want to export with the file.

选择要与文件一起导出的字段。

Restoring Contacts and Messages

恢复联系人和消息

If you need to transfer the data to another machine or from a reformat restoring the Contacts and Messages is a simple import process.

如果您需要将数据传输到另一台计算机上或从格式化中传输，则恢复“联系人和消息”是一个简单的导入过程。

Windows 7 no longer includes a mail client but you can download Windows Live Mail which is part of the Live Essentials suite. The process is the same in Live Mail too, just follow the import wizard and point it to the backed up contacts and message files.

Windows 7不再包括邮件客户端，但是您可以下载Windows Live Mail，它是Live Essentials套件的一部分。 Live Mail中的过程也相同，只需遵循导入向导，然后将其指向备份的联系人和邮件文件即可。

To be safe you might want to backup your contacts and messages in Windows Mail before going through the upgrade process. Of course you can use this method to backup your mail at any time to a flash drive or CD stored in a safe place.

为了安全起见，您可能需要在升级过程之前备份Windows Mail中的联系人和邮件。 当然，您可以随时使用此方法将邮件备份到安全位置存储的闪存驱动器或CD中。

翻译自: https://www.howtogeek.com/howto/4905/backup-windows-mail-messages-and-contacts-in-vista/