English例句

• To beef sth. up

Mark保持一天去健身房2次的频率已经好几周了，他在为一场大型举重比赛 加强体力做中准。

Mark has been going to the gym twice a day for weeks,he's beefing himself up for big weight-lifting competion. 
We need to beef up the email service we provide to our customers to improve communication.

• wear ice
  穿金戴银

缓步类动物

  tardigrade:
  It's equally at home atop the tallest mountains and in the deepest trenches of the sea.