Lesson 58 - Hobbies
A gifted American psychologist has said, “Worry is a spasm of the emotion; the mind catches hold of something and will not let it go.” It is useless to argue with the mind in this condition. The stronger the will, the more futile the task. One can only gently insinuate something else into its rightly chosen, if it is really attended by the illumination of another field of interest, gradually, and often quite swiftly, the old undue grip relaxes and the process of recuperation and repair, begins.
The cultivation of a hobby and new forms of interest is therefore a policy of first importance to a public man. But this is not a business that can be untaken in a day or swiftly improvised by a mere command of the will. The growth of alternative mental interests is a long process. The seeds must be carefully chosen; they must fall on good ground; they must be sedulously tended, if the vivifying fruits are to be at band when needed.
To be really happy really safe, one ought to have at least two or three hobbies, and they must all be real. It is no use starting late in life to say: “I will take an interest in this or that.” Such an attempt only aggravates the strain of mental effort. A man may acquire great knowledge of topics unconnected with his daily work, and yet hardly get any benefit or relief. It is no use doing what you like; you have got to like what you do. Broadly speaking, human beings may be divided into three classes; those who are toiled to death, those who are worried to death, and those who are bored to death. It is no use offering the manual labourer, tired out with a hard week’s sweat and effort, the chance of playing a game of football or baseball on Saturday afternoon. It is no use inviting the politician or the professional or businessman, who has been working or worrying about serious things for six days, to work or worry about trifling things at the week-end.
As for the unfortunate people who can command everything they want, who can gratify every caprice and lay their hands on almost every object of desire — for them a new pleasure, a new excitement is only an additional satiation. In vain they rush frantically round from place to place, trying to escape from avenging boredom by mere clatter and motion. For them discipline in one form or another is the most hopeful path.
It may also be said that rational, industrious, useful human beings are dividing into two classes: first, those whose work is work and whose pleasure is pleasure; and secondly, those whose work and pleasure are one. Of these the former is majority. They have their compensations. The long hours in the office or the factory bring with them as their reward, not only the means of sustenance, but a keen appetite for pleasure even in its simplest and most modest forms. But Fortune’s favoured children belong to the second class. Their life is a natural harmony. For them the working hours are never long enough. Each day is a holiday, and ordinary holidays when they come are grudged as enforced interruptions in an absorbing vocation. Yet to both classes the need of an alternative outlook, of a change of atmosphere, of a diversion of effort, is essential. Indeed, it may well be that those whose work is their pleasure are those who most need the means of banishing it at intervals from their minds.
WINSTON CHURCHLL Painting as a Pastime
美国一位天才心理学家曾经说过：“忧虑是一阵情感的冲动，意识一旦陷入某种状态，这种状态将很难被改变。”在这种情况下，与意识去抗争是徒劳的。意志力越强，这种抗争就越显得徒劳无益。这时，唯一的解决办法只能是悄悄的渗入某种新的东西，来分散注意力。如果这种新的东西选择恰当，而且确实能激起你对另一领域的兴趣，渐渐地、而且经常是非常迅速地，你过分紧张的情绪就会缓解，你又开始恢复到原来的状态。
因此，对一个公众人物来说，培养一种业余爱好、一种新的兴趣显得尤为重要。但这不是一件一朝一日或凭一时的意气就能一蹴而就的事情。这种替代忧虑的心理兴趣培养是一个长期的过程。它的种子必须要精挑细选，然后播撒到肥沃的土壤中，要想得到籽粒饱满、需要时随手可摘的果实，还必须对他们精心呵护。
要想真正的快乐，而且每次都能真正奏效，一个人必须有两种或三种业余爱好，而且必须是真正的业余爱好。一个人到了晚年才说：“我要培养这种或那种兴趣。”那已经没有任何意义了。这种尝试只能更加增加大脑的压力。一个人可能具有与他日常工作无关的大量的知识，但这些知识并无助于他减轻心理压力。随心所欲的做你喜欢的工作不会帮你减轻心理压力，而是你必须设法喜欢你目前所做的工作。大致来说，人可分为三类：第一类人是累死；第二类人是愁死；第三类人是烦死。体力劳动者经过一周的辛勤劳动已经筋疲力尽，再让他们在周六下午踢足球或打棒球无助于消除他们的疲劳。让那些为一些大事已经连续工作或烦恼了六天的政治家、专业人员或工商界人士来说，在周末的时候让他们为一些鸡毛蒜皮的小事烦恼费神，也不会使他们身心轻松。
对于那些不幸的人：那些可以随意发号施令；那些随心所欲，无所不能的人，新的乐趣、新的喜悦对他们来说是无所谓的事情。他们狂乱地从一个地方跑到另一个地方、想通过不断换地方的这种方式来摆脱烦恼，这是徒劳的。对他们来说，条理、规矩是他们最有希望摆脱烦恼的办法。
也可以说，理智、勤奋、有才能的人可以分为两类：第一类是工作与娱乐泾渭分明；第二类人是工作与娱乐合二为一。大多数人属于前者。他们有他们的报酬。长时间在办公室或工厂的辛勤劳作不仅使他们得到了维持生命的薪水，而且培养了他们追求快乐的强烈愿望，即使仅仅是那些最简单、最朴实的形式。然而命运女神所偏爱的却是第二类人。他们的生活自然、和谐。对他们来说，工作的时间永远都不够长。每一天都是假期，法定假期到来时，他们不愿休假，认为这是强行终端干扰了他们精彩的假期。然而，这两类人都必须改变一下他们的观点，调整一下气氛、转移一下奋斗的方向。事实上或许那些以工作为了的人正是那些最需要通过一种兴趣或爱好使自己适时忘记自己工作的人。
参考译文2——培养一种爱好
一位天才的美国心理学家曾经说过：“烦恼是感情的发作，此时脑子纠缠住了某种东西又不肯松手。”在这种情况下，你又和头脑争吵让它松手是无济于事的。这种意志越是强烈，这种尝试越是徒劳。你只能缓和而巧纱地让另一种东西进入痉挛僵持的头脑中。如果选得合适，而且的确受到别的领域的情趣的启迪，那么渐渐地，往往也是很顺利地，原先不适当的紧张就会松弛下来，恢复和修整的过程就会开始。因此，对一个从事社会活动的人来说，培养一种业余爱好和各种新的兴趣是关等重要的做法。
但这并非一日之功，也不是单凭意志一蹴而就的事。精神上多种情趣的培养是一个长期的过程。要想在需要的时候可随手摘取充满生机的果实，那就必然从选良种做起，然后将其植入肥沃的土地，还需要勤勉地护理。
一个人要想真正感到幸福和平安，至少应有两三种爱好，而且都比较实际。到了晚年才开始说：“我会对这些人或那个人发生兴趣”，已没有用了。这种愿望只能加剧精神紧张。一个人可能会获得与其日常工作无关的某些课题的渊博知识，而没有从中得到什么实益或宽慰。干你所喜欢的事是没有用的，你得喜欢你所干的事。泛泛地说，人可以分为3类：劳累至死的人、忧虑至死的人、无聊至死的人。对于流汗出力干了一周苦活的体力劳动者来说，让他们在星期六下午再踢足球或打垒球是不合适的;同样，对于为严肃的公务操劳或烦恼了6天的政界人士、专业人员、商人来说，在周未再让他们为琐事而动脑子和忧虑也是无益的。
至于那些能任意支配一切的“可怜的人”，他们能够恣意妄为，能染指一切追求的目标。对这种人来说，多一种新的乐趣、多一种新的刺激只是增加一分厌腻而已。他们到处乱奔乱跑，企图以闲聊和乱窜来摆脱无聊对他们的报复，但这是徒劳的。对他们来说，用某种形式的纪律约束他们一下才能有希望使他们走上正道。
也可以这样说，理智的、勤劳的、有用的人可以分为两类：第一类是他分清工作是工作，娱乐是娱乐的人；第二类人的工作和娱乐是一回事。这两类人当中，第一类人是大多数，他们能够得到补偿。在办公室或工厂里长时间工作给他们带来了酬劳，这不仅是谋生的手段，而且还带来了寻找乐趣的强烈欲望，那怕是最简单的、最低等的乐趣。但是，命运之神的宠儿是第二类人，他们的生活是一种自然的和谐，对他们来说，工作时间总不会太长，每天都是假日，而通常的假期来到，他们却惋惜这假期强制打断了他们埋头从事的工作。然而对这两种人来说，都需要换一换脑子，改变一下气氛，转移一下注意力，这是不可缺少的。说实在的，把工作当作享受的那些人最需要每隔一段时间把工作从头脑中撇开。
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