如何安全启动一个Frame

import java.awt.BorderLayout;
import java.awt.event.ActionEvent;
import java.awt.event.ActionListener;
import javax.swing.JButton;
import javax.swing.JFrame;
import javax.swing.JLabel;
import javax.swing.SwingUtilities;

/**
 * @author Lei
 * @version create time：2009-9-17 上午10:00:26
 */
public class SwingThread extends JFrame implements ActionListener {
 private JLabel counter;
 private int tickCounter = 0;
 private static SwingThread st;
 
 public SwingThread() {
  super("swing thread");
  
  JButton freezer = new JButton("Increment");
     freezer.addActionListener(this);
    
     counter = new JLabel("0");
    
     add(freezer, BorderLayout.CENTER);
        add(counter,  BorderLayout.SOUTH);
       
        pack();
        this.setLocationRelativeTo(null);
       
        this.setDefaultCloseOperation(EXIT_ON_CLOSE);
 }
 
 @Override
 public void actionPerformed(ActionEvent e) {
  incrementLabel();
 }
 private void incrementLabel() {
  tickCounter ++;
  
  Runnable code = new Runnable() {

   @Override public void run() {
    counter.setText(String.valueOf(tickCounter));
   }
   
  };
  
  if(SwingUtilities.isEventDispatchThread()) {
   code.run();
  }
  else {
   SwingUtilities.invokeLater(code);
  }
 }

 public static void main(String[] args) {
  SwingUtilities.invokeLater(new Runnable() {

   @Override
   public void run() {
    st = new SwingThread();
    st.setVisible(true);
    new Thread(new Runnable() {

     @Override public void run() {
      while(true) {
       try {
        Thread.sleep(300);
       }
       catch (InterruptedException e) {
        e.printStackTrace();
       }
       st.incrementLabel();
       }
     }
     
    }).start();
   }
   
  });
 }
 
}