①Read as much positive material as you can.
② Exercise
③ Practice affirmations. eg. “I love myself”“l’m the best” “I can do it”
④Develop good habits.
⑤Eat healthy food.
⑥Set goals with deadline. S.M.A.R.T goal—special. measurable. achieva
如何让大脑更健康,更聪明
最新推荐文章于 2024-07-28 20:28:53 发布